nckfitheart2009
Cathlete
Hi Everyone,
Mary: So glad you are feeling better and managing to find time to workout. How are doing with your basement work?
Jodi: hmmm I have your facebook status on Michael Bolton upcoming album. I love Michael Bolton. I am a sucker
for love songs. There is a little crush I must admit---quite old for me but I can not stop noticing he's aging gracefully.
He does come in europe and once I remembered watching him on Loose women. The link is below. Goodness
it was cheeckly hilarious. I have posted the link below. Sorry for being off topic!
Sounds like you are getting addicted to power hour
http://www.michaelbolton.com/video/michael-bolton-interview-on
Jen: 225 sounds brutal indeed. Enjoy your time off.
Tom: Glad you are feeling comfortable executing deadlift. I am considering trying out more variations.
I want to try out squat variation too.
Yesterday w/o was exhausting 50 full (glute close to floor)body weighted squat +4ds High intensity step
followed by Great Glutes extreme.
Today's w/o was RwH Low impact Hiit one Plus Abs bonus one.
I did 50 instead of 100 full body squat cause I want to work on getting my move very fluid. I had no problem at all.
That being said later on my quads, hamstring and glutes were all on fire! I can not remember when was the last time
I shock my lower body this way. I know it is because a pre-activated my muscle doing those 50 body weight squat.
By the time I got to plie squat, my tail bone was protesting
I am recovering from lower body DOMS right now. I am feeling fine
That is all I have to share for now.
Happy Friday everyone
Mary: So glad you are feeling better and managing to find time to workout. How are doing with your basement work?
Jodi: hmmm I have your facebook status on Michael Bolton upcoming album. I love Michael Bolton. I am a sucker
for love songs. There is a little crush I must admit---quite old for me but I can not stop noticing he's aging gracefully.
He does come in europe and once I remembered watching him on Loose women. The link is below. Goodness
it was cheeckly hilarious. I have posted the link below. Sorry for being off topic!
Sounds like you are getting addicted to power hour
http://www.michaelbolton.com/video/michael-bolton-interview-on
Jen: 225 sounds brutal indeed. Enjoy your time off.
Tom: Glad you are feeling comfortable executing deadlift. I am considering trying out more variations.
I want to try out squat variation too.
Yesterday w/o was exhausting 50 full (glute close to floor)body weighted squat +4ds High intensity step
followed by Great Glutes extreme.
Today's w/o was RwH Low impact Hiit one Plus Abs bonus one.
I did 50 instead of 100 full body squat cause I want to work on getting my move very fluid. I had no problem at all.
That being said later on my quads, hamstring and glutes were all on fire! I can not remember when was the last time
I shock my lower body this way. I know it is because a pre-activated my muscle doing those 50 body weight squat.
By the time I got to plie squat, my tail bone was protesting
I am recovering from lower body DOMS right now. I am feeling fine
That is all I have to share for now.
Happy Friday everyone
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