Svetlana
Cathlete
Hi buddies,
Yesterday was a low energy day for me. I didn't sleep well, too many emotions and question marks in my life right now.
I pushed myself to complete only the 2nd workout from RWH Low Impact, and several 5 minute tracks from Jari Love's Ripped To The Core. But today is my off day . I drugged myself through exercise. It worked great against the stress.
Today I did :
Cardio: Amy Dixon's The Edge: Breathless Body #2. Wow, the advanced exerciser here performs some jumps which I certainly can't do! Is there no gravity pull for him?
Upper Body : Total Body Trisets (shoulders, chest, triceps). Great moves, if the music was better I would complete it all.
Lower body: the workout from KCM's Split Sessions
Stretch: from 10 Minute Solutions - Hot Body BootCamp with Amy Bento (pure bliss!)
Jodi, I misinformed you in my earlier post. Kelly's Split Sessions Lower Body does use a resistance loop too (and dumbbells , I'm using 2x12 lbs). The main workout contains standing loop exercises , the bonus - mat ones. It is a great workout , effective but not exhausting. Which is what I needed after BB2.
Jen, you are making me seriously interested in RIPT. 30 USD is a price I like
Tom, Nathalie, Healing11, and everyone - happy exercising!
Yesterday was a low energy day for me. I didn't sleep well, too many emotions and question marks in my life right now.
I pushed myself to complete only the 2nd workout from RWH Low Impact, and several 5 minute tracks from Jari Love's Ripped To The Core. But today is my off day . I drugged myself through exercise. It worked great against the stress.
Today I did :
Cardio: Amy Dixon's The Edge: Breathless Body #2. Wow, the advanced exerciser here performs some jumps which I certainly can't do! Is there no gravity pull for him?
Upper Body : Total Body Trisets (shoulders, chest, triceps). Great moves, if the music was better I would complete it all.
Lower body: the workout from KCM's Split Sessions
Stretch: from 10 Minute Solutions - Hot Body BootCamp with Amy Bento (pure bliss!)
Jodi, I misinformed you in my earlier post. Kelly's Split Sessions Lower Body does use a resistance loop too (and dumbbells , I'm using 2x12 lbs). The main workout contains standing loop exercises , the bonus - mat ones. It is a great workout , effective but not exhausting. Which is what I needed after BB2.
Jen, you are making me seriously interested in RIPT. 30 USD is a price I like
Tom, Nathalie, Healing11, and everyone - happy exercising!
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