Hi Everyone,
Wod was 4ds segment High intensity step and Great Glutes. It was a challenging high rep Leg day.
Yesterday #rest day
. I had tight hamstring and DOMS from Athletic training. It is unbelievable how effective a
simple band used for hamstring kickbacks could be!
Tom: Hope you get what you want (muscle mass) soon. It sounds like you have been longing for muscle mass for a while now
Are you hopping to gain both strength and muscle mass from Nia program? I believe this program is for 12 weeks and it
is the lower end of strength rep range 1-6 rep. I may give it a try some time in future. Just want to do other rep range
for now. That being said I am not looking to look as tiny as Nia
regardless of what she is able to perform.
I am not aiming to look like her. One thing I have learned over years is to never aim to identically look like somebody
else. Each skeleton is different... i have to make the most of what I have. That's why I never chose a trainer based
on a visual look I am hammering my body for!!
JMHO
According to what I heard she is strong and really good. I heard many very good comment years ago on this forum.
Jen: RIPT90 is a Beachbody workout. I did not know. Is it? I have read half of your review. Will read the rest.
Do you see yourself re-visiting it in future? Be strong fighting hunger. I am in this experiment with you.
Not really an experiment for me cause I did it in the past without giving 100% focus and I lost few pound.
I fasted with no nutrition plan when I stopped travelling to France for work.
You can do it!
My problem is evenings this is when it is going to be challenging for me.
So far so good. After 8 pm I should not be having any meal. I want to push it up to 7pm.
Svetlana: Hope you have had your Great Glutes now. I did it today and it is a challenging endurance workout.
it is great workout for working glutes without necessarily increasing the size of the legs.
SarBear Are you re-starting STS soon? what is your goal. At the moment I am doing high reps/ciruit and cardio
aiming to re-gain back a decent level of endurance before re-starting STS. After that I will do bodybuilding rotation.
That is all I have to share for now.
Happy Monday everyone