I have been listing to Chalene Johnson's podcasts and I am about to finish a 2 parter on intermittent fasting. I have never had any interest in this before, but now after listening to the podcasts I am rethinking this way of eating as a lifestyle. Has anyone done this? Researched it? Thoughts?
I have done this for a short period of time. I felt I could not implement it as a lifestyle.
I do not think it is feasible. It work to get swift last 10-15 pound maximum