Hello buddies, here are my workouts since last check-in. I overdid the cardio and my knees feel it.
This gives me a reason to finally focus on strength - starting today
Friday - Kick, Punch & Crunch and part of 4 Day Split Kickbox. Abs - Michelle Dozois Core Dynamics
Saturday - Michelle Dozois More Interval Burn, with warm up ans stretch from Lean Legs & Abs. Best warm up music EVER .
The ball abs segment from Butts & Guts
Today - The cardio from ICE Chiselled Lower Body, KCMs Bootcamp and premix of KCM's Cardio Blast.
Planned strength - KCM Slim Sculpting - Upper body premix. And the ab segment from Turbo Barre.
The new Cathe cardio and bootcamp DVDs are must haves for me!!!
The cardio - because NO WAY I won't order it. The bootcamp - because I didn't buy the ICE Bootcamp DVD due to people sharing it is easy, and too much equipment used.
I hesitate between the Phat and Giant sets workouts.I read Jen's reviews of Cathe Live PHAT 1 & 2 and Total Body Giant Sets and watched the videos. The PHAT workout seems the require less weight load and looks more metabolic.
For the upper body DVD - I may not get it as I prefer Kelly Coffey-Meyer's upper body training. Cathe's workouts require too much equipment I don't want to spend money on.
Or, I may cave and get them all (minus the spin DVD)
Then sub as needed.
These are my thoughts , please share yours