nckfitheart2009
Cathlete
I am on Meso3 week 2 now. I had serious DOMS last week. I even had DOMS on my triceps.
It does not happen often.
Hi Everyone,
Hope you are all fine and enjoying your workout. I will need to redo my week2 meso 3.
Reason being I stopped after chest session last week. I accidently stressed my left shoulders descending too low while bench pressing.
It was really painful but now I am determined to complete meso 3. I did cardio such as cycle max, low impact challenge and PRS#1.
Then I just rested and stretched. off to get some work in. Will check in later.