Good Morning Ladies! Nathalie, the elbows are steadily improving, but still gotta "pick my battles" and not any heavy bi work or pull ups yet, but getting there! Thanks for asking! Take it easy on the fiancé on arm day, don't want any humiliation this early in the go!!! I got in shoulder day this morning, doing 10 sets of strictpress (actually 1 set was push press), 3x10 side laterals, 3x12 rear delt flys, 3x10 front raise(dumbbell also),1x40 dumbbell shrugs. I finished with cable crunches, x25 x25 x20 and a short stationary bike session. Have a great Wed ladies!