Cre'
Cathlete
Over time as we age our bodies start to change in so many ways and you guys are right it may take longer to recover. However, as long as we do as much as we can, even as we age our bodies will stay in shape.
My biggest problem over the years are some aches and pain I deal with, mostly from years of long distance running. I still workout hard, but have had to learn how to modify no matter how much I may not want to.
My biggest problem over the years are some aches and pain I deal with, mostly from years of long distance running. I still workout hard, but have had to learn how to modify no matter how much I may not want to.