Hey there! I took a semi rest weekend, walked only 3miles each day (didn't even get to my 10,000 steps), Sunday I did do a 45 min pilates reformer workout. Today I hit it hard...spinning, 60 min, 450 cals!
Roxie, I think of you when I spin now....someone who gets my madness
. Hope MIL continues to improve. Good job keeping up with some working out.
Mary, you should be proud of that boy! We are looking at late december for the move out. They will be out of town next week, so a little bit of a break (still have their dog, sometimes it's ok, sometimes, I'd just like my suki).
Shereta, I was so sore from plyo legs, hence my resting. I feel like a wimp sometimes
. I read as some age they need more rest days.
Jody, I swear your ADHD flows to all parts of your life, including working out
. You had beach and waves on your brain in DB.
Diana, oh thanks for the hint, but crowds are not for me....I'd much prefer a hike in the solitude of a forest. And running, nope, nope, nope. I'm struggling to stay in a groove, seems I was so focused getting ready for RT that I've slacked a bit.
So, here's a nice visual for you all. First, you know my darn shoulder knot, so far in 2 weeks I've only had it once! I'm spacing out my UB workouts, but the kicker .... besides the scarf, I think having something over my upper back after I start sweating to keep it warm helps, I don't want a shirt (too confining and gets too wet and defeats purpose), so I take a hand towel and put it over my back and tuck in the ends in my sports bra, ta da....bat girl!
