2010 Get Ready for Summer Rotation

Fitnessfreakk366

Fitnessfreakk366

Cathlete
Ok, I'm a little early because this should be started in May, but who cares? Start it whenever you want. I do believe this is my best Get Ready for Summer rotation to date. :D Enjoy!

WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

WEEK 5
Day 1: - Body Max 2 Cardio Blast premix (62 min.)
Day 2: - Drill Max Total Body premix (52 min.)
Day 3: - Imax 3 (60 min.)
Day 4: - STS Disc #12 - Legs (50 min.)
Day 5: - 4DS Low Impact Step - step only premix doing the three-step combo challenge at the end twice; LIS ab work (54 min.)
Day 6: - Low Impact Circuit, no abs (75 min.)
Day 7: - Rest

WEEK 6
Day 1: - Step Blast/Step, Jump & Pump Step & Hi/Lo Cardio Circuit premix (60 min.)
Day 2: - Maximum Intensity Strength - No Abs (60 min.)
Day 3: - Kick, Punch & Crunch (68 min.)
Day 4: - STS Disc #35 - Plyo Legs (50 min.)
Day 5: - Rhythmic Step (60 min.)
Day 6: - Drill Max (72 min.)
Day 7: - Rest

WEEK 7
Day 1: - STS Cardio Kickbox (40 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Imax 2 (60 min.)
Day 4: - STS Disc #14 - Triset Legs (50 min.)
Day 5: - Drill Max Ultra Cardio Blast premix (63 min.)
Day 6: - Cardio & Weights (60 min.)
Day 7: - Rest

WEEK 8
Day 1: - Step Blast (60 min.)
Day 2: - Muscle Endurance (53 min.)
Day 3: - Imax 1 (60 min.)
Day 4: - STS Disc #26 - Plyo Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - Step, Jump & Pump (73 min.)
Day 7: - Rest

Let's burn some calories! :cool: :eek:

GENERIC ROTATION:
Day 1: Cardio
Day 2: Total Body
Day 3: Cardio
Day 4: Legs
Day 5: Cardio
Day 6: Circuit
Day 7: Rest
 
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This looks AWESOME, Debbie!! Thank you for sharing it with us. Your rotations are always excellent.

Have a good evening,
Fitgirl-atx
 
Debbie-
THANK YOU, THANK YOU, THANK YOU!!! You really are sooooo nice to post all of these AWESOME rotations. I can't thank you enough and actually have been doing your rotations for quite some time. Anyway, this looks absolutely wonderful and, as always, well put together and balanced and perfect to "get ready for summer".

Thanks again for all of your hard work and I promise I will stop bugging you now (at least for a few weeks). ;)

Cheryl
 
I just looked this over and WOW!! This is REALLY going to kick my butt!! LOL
I can't wait to start. I am on week 3 of "Get ready for summer 2009" which I have done about 4 (ok maybe more like 6) times since last summer. :)

I don't know if it is possible, but I agree this looks like the best rotation yet.

Cheryl
 
Debbie....
Thank you so much for this rotation! My daughter is getting married May 29 and I have been wondering what to do to after completing an undulating STS rotation next week. This looks great!!!

I really appreciate your hard work on designing rotations
 
I don't usually do rotations, but I'm gonna print this one out. It looks great! Debbie, you always put together great ones!
 
This looks great. I am loving the leg blast rotation from last month. This I'll start after I finish up this week.

Thanks Debbie!!
 
Question: I normally do 5 days a week of working out. So most likely I will be eliminating a cardio day based on the posted rotation. Will I still get good results? I figured that their is plenty of cardio from the circuit workout and the 2 other cardio days that not doing a 3rd cardio workout wouldn't matter to much.
 
Thanks, Debbie!! I don't have all of these workouts, but I love that you put a generic breakdown. That makes it so much easier!! Thanks for all you do!! :)
 
Wow, this looks really good and I have almost all of these. I'm getting ready to start Cathe's March 2010 rotation, but might have to do this one after that! Thanks so much!

Pam
 
I love this Debbie! Thank you very much for taking the time to share with us. It's so kind of you.

I'm starting in about 4 minutes!:D
 
Thanks Debbie. This looks great. I've done your Dec 08/Jan 09 rotations with great results. Just finished 2nd round of STS & was looking for a summer rotation. I'll be starting this next week. Can't wait. Thanks again.
 
Love the way this rotation looks!! I've never been too keen on following a rotation, but I've done the first three days of yours, and I love it! It has a great variety so that I don't think I'll get bored. Thank you!!

Valerie
 
Thanks, Debbie! I was looking for something a little more organized than my stumbling downstairs at 4:15 AM and wondering what I 'feel' like doing :) It usually ends up being not much ;)
 
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