2010 Get Ready for Summer Rotation

worseenemy

Cathlete
Added another 4 weeks to this rotation. Hope you enjoy it! Glad some of you are seeing results! :D

Hi Debbie, I'm looking at your rotation I really like it, I'm finishing Cathe's February rotation which was more focus on the bottom part;) I want to work my upper boddy this time, and I love that you are using Muscle Max, push and pull, and all those good workouts that I haven't use in a while, so my question is if I can add more upper body work, when, where and should I? Thanks for your time.

I was reading all the comments and it looks like I have being here before, long time ago... I cannot believe it. So Debbie if you see my question this a recent one now, May/4/2011
 
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Hi Debbie, I'm looking at your rotation I really like it, I'm finishing Cathe's February rotation which was more focus on the bottom part;) I want to work my upper boddy this time, and I love that you are using Muscle Max, push and pull, and all those good workouts that I haven't use in a while, so my question is if I can add more upper body work, when, where and should I? Thanks for your time.

I was reading all the comments and it looks like I have being here before, long time ago... I cannot believe it. So Debbie if you see my question this a recent one now, May/4/2011

Hi Eunice! I would just do the rotation as is. There is plenty of upper body stuff in this rotation. You don't want to over do it and over train your upper body. You'll get great results with this!
 

Teals

Cathlete
Ok, I'm a little early because this should be started in May, but who cares? Start it whenever you want. I do believe this is my best Get Ready for Summer rotation to date. :D Enjoy!

WEEK 1
Day 1:
- Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1:
- STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1:
- BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1:
- 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

WEEK 5
Day 1:
- Body Max 2 Cardio Blast premix (62 min.)
Day 2: - Drill Max Total Body premix (52 min.)
Day 3: - Imax 3 (60 min.)
Day 4: - STS Disc #12 - Legs (50 min.)
Day 5: - 4DS Low Impact Step - step only premix doing the three-step combo challenge at the end twice; LIS ab work (54 min.)
Day 6: - Low Impact Circuit, no abs (75 min.)
Day 7: - Rest

WEEK 6
Day 1:
- Step Blast/Step, Jump & Pump Step & Hi/Lo Cardio Circuit premix (60 min.)
Day 2: - Maximum Intensity Strength - No Abs (60 min.)
Day 3: - Kick, Punch & Crunch (68 min.)
Day 4: - STS Disc #35 - Plyo Legs (50 min.)
Day 5: - Rhythmic Step (60 min.)
Day 6: - Drill Max (72 min.)
Day 7: - Rest

WEEK 7
Day 1:
- STS Cardio Kickbox (40 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Imax 2 (60 min.)
Day 4: - STS Disc #14 - Triset Legs (50 min.)
Day 5: - Drill Max Ultra Cardio Blast premix (63 min.)
Day 6: - Cardio & Weights (60 min.)
Day 7: - Rest

WEEK 8
Day 1:
- Step Blast (60 min.)
Day 2: - Muscle Endurance (53 min.)
Day 3: - Imax 1 (60 min.)
Day 4: - STS Disc #26 - Plyo Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - Step, Jump & Pump (73 min.)
Day 7: - Rest

Let's burn some calories! :cool: :eek:

GENERIC ROTATION:
Day 1: Cardio
Day 2: Total Body
Day 3: Cardio
Day 4: Legs
Day 5: Cardio
Day 6: Circuit
Day 7: Rest
Bump
 

Teals

Cathlete
Ok, I'm a little early because this should be started in May, but who cares? Start it whenever you want. I do believe this is my best Get Ready for Summer rotation to date. :D Enjoy!

WEEK 1
Day 1:
- Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1:
- STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1:
- BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1:
- 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

WEEK 5
Day 1:
- Body Max 2 Cardio Blast premix (62 min.)
Day 2: - Drill Max Total Body premix (52 min.)
Day 3: - Imax 3 (60 min.)
Day 4: - STS Disc #12 - Legs (50 min.)
Day 5: - 4DS Low Impact Step - step only premix doing the three-step combo challenge at the end twice; LIS ab work (54 min.)
Day 6: - Low Impact Circuit, no abs (75 min.)
Day 7: - Rest

WEEK 6
Day 1:
- Step Blast/Step, Jump & Pump Step & Hi/Lo Cardio Circuit premix (60 min.)
Day 2: - Maximum Intensity Strength - No Abs (60 min.)
Day 3: - Kick, Punch & Crunch (68 min.)
Day 4: - STS Disc #35 - Plyo Legs (50 min.)
Day 5: - Rhythmic Step (60 min.)
Day 6: - Drill Max (72 min.)
Day 7: - Rest

WEEK 7
Day 1:
- STS Cardio Kickbox (40 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Imax 2 (60 min.)
Day 4: - STS Disc #14 - Triset Legs (50 min.)
Day 5: - Drill Max Ultra Cardio Blast premix (63 min.)
Day 6: - Cardio & Weights (60 min.)
Day 7: - Rest

WEEK 8
Day 1:
- Step Blast (60 min.)
Day 2: - Muscle Endurance (53 min.)
Day 3: - Imax 1 (60 min.)
Day 4: - STS Disc #26 - Plyo Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - Step, Jump & Pump (73 min.)
Day 7: - Rest

Let's burn some calories! :cool::eek:

GENERIC ROTATION:
Day 1: Cardio
Day 2: Total Body
Day 3: Cardio
Day 4: Legs
Day 5: Cardio
Day 6: Circuit
Day 7: Rest[/QU
Ok, I'm a little early because this should be started in May, but who cares? Start it whenever you want. I do believe this is my best Get Ready for Summer rotation to date. :D Enjoy!

WEEK 1
Day 1:
- Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1:
- STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1:
- BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1:
- 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

WEEK 5
Day 1:
- Body Max 2 Cardio Blast premix (62 min.)
Day 2: - Drill Max Total Body premix (52 min.)
Day 3: - Imax 3 (60 min.)
Day 4: - STS Disc #12 - Legs (50 min.)
Day 5: - 4DS Low Impact Step - step only premix doing the three-step combo challenge at the end twice; LIS ab work (54 min.)
Day 6: - Low Impact Circuit, no abs (75 min.)
Day 7: - Rest

WEEK 6
Day 1:
- Step Blast/Step, Jump & Pump Step & Hi/Lo Cardio Circuit premix (60 min.)
Day 2: - Maximum Intensity Strength - No Abs (60 min.)
Day 3: - Kick, Punch & Crunch (68 min.)
Day 4: - STS Disc #35 - Plyo Legs (50 min.)
Day 5: - Rhythmic Step (60 min.)
Day 6: - Drill Max (72 min.)
Day 7: - Rest

WEEK 7
Day 1:
- STS Cardio Kickbox (40 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Imax 2 (60 min.)
Day 4: - STS Disc #14 - Triset Legs (50 min.)
Day 5: - Drill Max Ultra Cardio Blast premix (63 min.)
Day 6: - Cardio & Weights (60 min.)
Day 7: - Rest

WEEK 8
Day 1:
- Step Blast (60 min.)
Day 2: - Muscle Endurance (53 min.)
Day 3: - Imax 1 (60 min.)
Day 4: - STS Disc #26 - Plyo Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - Step, Jump & Pump (73 min.)
Day 7: - Rest

Let's burn some calories! :cool::eek:

GENERIC ROTATION:
Day 1: Cardio
Day 2: Total Body
Day 3: Cardio
Day 4: Legs
Day 5: Cardio
Day 6: Circuit
Day 7: Rest

Bump
 

Teals

Cathlete
Ok, I'm a little early because this should be started in May, but who cares? Start it whenever you want. I do believe this is my best Get Ready for Summer rotation to date. :D Enjoy!

WEEK 1
Day 1: - Step, Jump & Pump Step only Premix/Cardio & Weights Timesaver Step premix (61 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Step Blast (55 min.)
Day 4: - STS Disc #20 - Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - 4DS Bootcamp Circuit Upper Premix (61 min.)
Day 7: - Rest

WEEK 2
Day 1: - STS Step Moves + KP&C Abs (60 min.)
Day 2: - Power Hour (no abs) (48 min.)
Day 3: - Low Impact Circuit Cardio Blast Timesaver premix (48 min.)
Day 4: - STS Disc 29 - Plyo Legs (50 min.)
Day 5: - STS Kickbox + Abs (60 min.)
Day 6: - High Step Challenge (68 min.)
Day 7: - Rest

WEEK 3
Day 1: - BM2 Cardio Blast premix (62 min.)
Day 2: - Muscle Endurance including Abs (53 min.)
Day 3: - IMAX 2
Day 4: - STS Disc 9 - Legs
Day 5: - Drill Max Scrambled Cardio Blast premix - 46 min.
Day 6: - High Step Training
Day 7: - Rest

WEEK 4
Day 1: - 4DS LIS/HIS Double Cardio premix (59 min.)
Day 2: - Push/Pull (45 min.)
Day 3: - STS Boxing + Abs (60 min.)
Day 4: - STS Disc #23 - Legs (50 min.)
Day 5: - 4DS KB/BC Cardio Power premix (61 min.)
Day 6: - Original Bootcamp (60 min.)
Day 7: - Rest

WEEK 5
Day 1: - Body Max 2 Cardio Blast premix (62 min.)
Day 2: - Drill Max Total Body premix (52 min.)
Day 3: - Imax 3 (60 min.)
Day 4: - STS Disc #12 - Legs (50 min.)
Day 5: - 4DS Low Impact Step - step only premix doing the three-step combo challenge at the end twice; LIS ab work (54 min.)
Day 6: - Low Impact Circuit, no abs (75 min.)
Day 7: - Rest

WEEK 6
Day 1: - Step Blast/Step, Jump & Pump Step & Hi/Lo Cardio Circuit premix (60 min.)
Day 2: - Maximum Intensity Strength - No Abs (60 min.)
Day 3: - Kick, Punch & Crunch (68 min.)
Day 4: - STS Disc #35 - Plyo Legs (50 min.)
Day 5: - Rhythmic Step (60 min.)
Day 6: - Drill Max (72 min.)
Day 7: - Rest

WEEK 7
Day 1: - STS Cardio Kickbox (40 min.)
Day 2: - Muscle Max (72 min.)
Day 3: - Imax 2 (60 min.)
Day 4: - STS Disc #14 - Triset Legs (50 min.)
Day 5: - Drill Max Ultra Cardio Blast premix (63 min.)
Day 6: - Cardio & Weights (60 min.)
Day 7: - Rest

WEEK 8
Day 1: - Step Blast (60 min.)
Day 2: - Muscle Endurance (53 min.)
Day 3: - Imax 1 (60 min.)
Day 4: - STS Disc #26 - Plyo Legs (50 min.)
Day 5: - Low Max (70 min.)
Day 6: - Step, Jump & Pump (73 min.)
Day 7: - Rest

Let's burn some calories! :cool: :eek:

GENERIC ROTATION:
Day 1: Cardio
Day 2: Total Body
Day 3: Cardio
Day 4: Legs
Day 5: Cardio
Day 6: Circuit
Day 7: Rest
Bump
 

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