100 Rep Challenge Question

[nivipa]

Cathe --

I am so excited to work on the 100RC! I think the idea of actually building our neural pathways is fascinating, and I am anxious to throw these in to my workout regimen!

My question (which I haven't found clarified elsewhere, but I hope I'm not making you repeat yourself) is this: Is there any certain way you recommend doing these? Should I do one a day, or should I take a few days off between them? I'm guessing I would want to do these either on a cardio day, or on a day I am already working that given body part. Am I right? Any particular order of body parts that would be more beneficial?

Thanks again for topping yourself YET AGAIN with this phenomnal new series!

nivipa

 

[M]

same question

This is exactly what I was going to ask. I feel like there should be some methodology when incorporating the 100 rep challenges????

Thanks,
Linda

 

[MAYNARDSMOM]

Going to bump this as I am wondering same thing. If this has already been asked could someone point us in right direction...please.

 

[Spring37]

I just ordered the series so I would love an answer to this too

 

[Zenara25]

On facebook Cathe answered this question.

"Hi Cathe! Is there a suggested way to do the 100 rep challenges as far as integrating them into the XTrain rotation?"

Cathe Friedrich "I didn't include a "particular" way to use the 100 rep challenges in conjunction with Xtrain rotations. These 100 rep challenges are for you to enjoy any time you want to give a weaker muscle group an extra boost, or fire up a muscle you just worked to the highest degree, or just do on their own if your particularly short on time on a given day. The only thing you DON'T want to do is use them on a specific musce group that is recovering from a previous days workout (ie: don't do the 100 rep challenge for tricep extensions the day after you worked triceps....BUT feel free to do them immediately after you worked triceps for the ultimate burn)."

 

[Stacy]

I've been doing them on a separate day so I can hit each body part twice per week. I've also added my own 100 Rep Calve Raises. I'm loving the 100 RC's so far!