✨ From Foundation to Transformation—Say Hello to ELEVATED!

[forum_admin]

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This Cathe Elevated Functional Lower Body exercise is called a "Single Leg Running Man"

 

[Debinmi]

That looks like it may be a different take on the usual running man move

 

[nickisteen]

I like it!

 

[Braille]

I'm having trouble comprehending this one - can't wait for video snippets. How is their weight distributed? Neither foot is flat. If it challenges my body as much as it's challenging my mind... lol