lift move and restore

Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...

Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...

Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...

Lift, Move & Restore Will Help to Keep Us Primed for Life! Good coordination is crucial as we age because it plays an integral part in most of our daily activities. Motor skills and coordination are called upon for ordinary tasks like eating, cooking, writing, walking up and down stairs, and...

Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...

Pictured here is Jenn A showing her game face in the new Functional Lower Body workout. In this workout, we will focus on lower body strength through a variety of movement patterns. Here, Jenn is wearing a fabric Boss Loop to add intensity to the exercise being performed. This elastic...

Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun! Pictured here are Cathe and Kristin in a squat position with balance discs under each foot. They have their STS Bars in front of them to help assist with balance when needed, but they are also trying to lift their hands off...

Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...

Pictured here are Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout! This fun and energetic routine will shake up classic barre movements to challenge your balance, coordination, and strength. Learn more or pre-order here...

Lift, Move & Restore: Functional Core Fusion Pictured here are Cathe, Jai, and Kristin having a ball in Cathe's new Functional Core Fusion workout. We finished up our final day of filming the Lift, Move & Restore series last night, and we couldn’t be happier with how everything went! We all...

Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout. A yoga block is being used under the non-moving arm to decrease the distance between the hand and floor, and is assisting in proper alignment for the exercise. Yoga blocks are an excellent...

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...

Balance is a key component to independence and injury prevention, especially as we age! We may not think about it often, but we need good balance to do just about everything, including walking, lifting ourselves out of a chair, and even leaning over to tie our shoes. Strong muscles and the...

Lift, Move & Restore: Functional Lower Body We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running...

Welcome to the behind-the-scenes filming of Cathe's Lift, Move & Restore workout program for the Actively Aging Lifestyle. Cathe has spent the last year researching and developing this all-low-impact workout series and we can't wait to share it with you. Cathe didn’t take this project lightly...

We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...

Equipment List For Lift, Move & Restore In this picture from last night’s rehearsal, you can see Brenda and Kristin using Cathe balance discs. Different pieces of equipment will be used throughout the series for strength, power, and balance challenges. Many of you have requested an equipment...

I know you’ve all been anxious to see who is in the cast of the upcoming Lift, Move & Restore series. I’m so excited to announce that Jai, Brenda, Jenn A, Jenn D, and Kristin will be joining me on set for these workouts! We’re now finishing up our last couple of rehearsals and this weekend we...

Some days feel like chaos and some days just flow so nicely! Are you ready to lift, move, and restore with me? Let’s do this Learn more or pre-order Cathe's Lift Move & Restore workout series: https://bit.ly/42tRZZ6

You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024