lift move and restore

Hi, Everyone! We want to give you an update on the shipping of the Lift, Move & Restore series! Production run will be done tomorrow and all of the DVD bundles and single DVDs will be on their way to New Jersey starting Monday morning! It will take about a week for them to make their journey...

This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD. *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn

IMPORTANT: Lift, Move & Restore Update (11-4-24) and Premix Times Hi Everyone! We are SO happy to let you know that all the DVDs included in the Lift, Move & Restore series are in production! We’ve received word from the replicator that they hope to have the production run finished within...

Hello, I'm wondering, while you're working on the user guide, if you would offer a printer friendly option? Looking forward to seeing the rotations in this set, too! (P.S. Maybe others have suggestions, too?)

Restorative yoga is a style of yoga that promotes physical, mental, and emotional relaxation. It’s a practice that can be beneficial for anyone, regardless of age or fitness level. This bonus workout focuses on breathing, stillness, and comfort. The goal is to clear your mind, deepen your...

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding...

We’ve had a lot of people ask us about the type of DVD bundle case we plan on using this time around for the Lift, Move & Restore workouts. The last time we used a vinyl custom DVD case for our STS 2.0 series that was great because it was nearly impossible to damage, and we had practically...

A very important, and often overlooked component of any workout routine, is taking the necessary time to warm-up. A proper warm-up not only raises the temperature of our muscles for improved flexibility, but it also loosens up our joints, increases blood supply and oxygen to our muscles, and it...

Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...

Are you a creature of habit? Do you reach for the same type of workouts over and over again because they’re your favorites? So many of us fall into the cycle of sticking with what we know we like and what we are great at. But, here’s the catch. Our bodies and our brains know that we are good at...

What is Restorative Exercise and Just How Important is it? There’s no argument over the importance of exercise and the many ways that our bodies benefit from physical activity. We do sometimes, however, overlook the fact that rest and recovery are just as essential in our routines. We all...

Let’s Get to the Core of the Matter! When we’re young the focus of our fitness lifestyle is often centered around the way we look. We want to be toned and tight with nice muscles and of course, we wish for those six-pack abs! As we mature in our fitness life, we start to see a shift in our...

Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...

Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement. As with all of the workouts included in the...

Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...

Cathe's Lift, Move & Restore Workout Times Here are the workout times for all 8 regular workouts and the 8 bonus workouts in Cathe's Lift, Move & Restore workout series. Each of the 8 DVDs will come with a regular workout and a bonus workout as well as numerous premixes with various time...

Pictured here are Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout. The mermaid exercise works the core, most especially the oblique region. Adding the foam roller to this exercise involves even more core stabilization because so much...

Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout. While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm...

Pictured here are Cathe and Jai in a reverse warrior pose, featured in the standing strength portion of the new Functional Yoga Fusion workout. Yoga poses like this have many benefits including strengthening and stretching the body, as well as improving flexibility and balance. Last Chance To...

Last Day To Get Our Lowest Price Cathe's Lift, Move & Restore Current Pre-Sale Prices End Tonight -6-28-24 Pre-Order Now: https://bit.ly/4bO6lHn