cardio workout

Attention Cathe LIVE subscribers, Saturday, July 27th at 10:45 am, we’ll be doing “Cardio Mobility Mix” LIVE! which was filmed during the 2024 Cathe Glassboro Road Trip. Get ready to enjoy a combination of mixed-impact cardio followed by a fun mobility stretch and strength workout. You might...

Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be...

Attention CatheLIVE subscribers, Thursday, October 26th, 2023 at 9:30 am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...

Attention CatheLIVE subscribers, Thursday, April 20, 2023, at 9:30 am EST, we’ll be doing “You Makin’ Me Sweat” Live! Get ready to keep the beat with this steady tempo’d cardio and compound exercise variety guaranteed to make you sweat. Equipment Needed: A variety of weighted dumbbells from...

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention CatheLIVE subscribers, Thursday, March 30, 2023, at 9:30 am EST, we’ll be doing “Mixed Impact Cardio Express” LIVE! A non-stop infusion of high and low cardio delight. Get in and get er done! No Equipment Needed Learn more or sign up today! at https://cathe.com/ondemand_subscribe/...

Attention Cathe Live Subscribers, Thursday, August 18, 2022, at 9:30 am EST we’ll be doing “Low Impact Cardio & Legs Express ” Live! It’s time to get your game face on “express style” with this high-intensity low impact workout. We’ll be alternating challenging low-impact cardio with moderate...

Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout! Equipment Needed: A set of 3-pound hand weights A full-sized step platform with no...

Attention Cathe Live subscribers: Thursday, August 27, 2020, at 9:15 am EST we’ll be doing “Cardio Muscle Confusion” LIVE! Get ready to sweat and burn with this non-stop calorie-burning cardio muscle workout. Equipment Needed: Various weighted dumbbells (I’ll be using 5 through 20-pound...

Attention Cathe Live subscribers: Thursday, August 20, 2020, at 9:15 am EST we’ll be doing “Cardio Crush” LIVE!!! Time to sweat A mixed impact routine using items listed below to get the job done ❤️ Equipment Needed: A fitness loop Two resistance tubes (as floor markers or can use 2 jump...

Attention Cathe Live subscribers: Thursday, May 14, 2020, at 9:15 am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with...

Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...

Attention Cathe Live subscribers: Thursday, Jan 30, 2020, at 9:15 am EST we’ll be doing “Cardio Core Challenge” LIVE! Get ready to get sweaty with this mixed impact solid cardio workout. After all is said and done we’ll finish up with some core work to complete the workout! Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, Oct 10th, 2019, at 9:15 am EST we’ll be doing “Double Cardio Hiit Compound” Live. Six fast-paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work” Equipment Needed: A...

Attention Cathe Live subscribers: Thursday, Sept 12th, 2019 at 9:15 am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hardcore sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body...

Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...

Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...