Video Clip Of Cathe's You Makin’ Me Sweat” Live! Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, April 20, 2023, at 9:30 am EST, we’ll be doing “You Makin’ Me Sweat” Live! Get ready to keep the beat with this steady tempo’d cardio and compound exercise variety guaranteed to make you sweat.
Equipment Needed:
A variety of weighted dumbbells from light to heavy.
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[nickisteen]

Out of breath just watching!!!!!!!!!!

 

[snowlover]

Cathe, I know you aren't using weights but considering your injury and surgery your range of motion is looking pretty darn amazing!

 

[Cathe Friedrich]

Cathe, I know you aren't using weights but considering your injury and surgery your range of motion is looking pretty darn amazing!

Aw thank you so much for noticing. All I am allowed to do right now is range of motion and I’m about 90% there with regaining it. Then I can start with bands and light weights until mid July. After that I will slowly work my way back to building up my strength.