cardio workout

  1. forum_admin

    Video Clip of Cathe's Cardio Hiit Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, August 22nd, 2019 at 9:15 am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady-state cardio and then shift gears to some Hiit drills before...
  2. forum_admin

    Video Clip of Cathe's Cardio Core Plateau Buster Live Workout

    Attention Cathe Live subscribers: Thursday, August 8th, 2019 at 9:15 am EST we’ll be doing “Cardio Core Plateau Buster” LIVE. Time to get sweaty everybody! This cardio-based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your...
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