boot camp workout

Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30 am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody! Equipment Needed: Various weighted...

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go...

Attention Cathe Live subscribers, Thursday, May 23, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand, we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep...

Attention CatheLIVE subscribers, Thursday, February 23, 2023, at 9:30 am EST, we’ll be doing “Beastmode Bootcamp” LIVE! Get ready to do bursts of intense activity ranging from cardio drills to multi-joint and functional fitness exercises in an action-packed format. Equipment needed: A range of...

Attention CatheLIVE subscribers, Thursday, January 19, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning...

Attention Cathe Live attendees: Thursday, May 19, 2022 at 9:30 am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and...

Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...

Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping! Equipment Needed: A Full-sized step...

Attention Cathe Live subscribers: Thursday, July 16, 2020, at 9:15 am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories, and break a serious sweat! Get ready to do six rounds of the following heart pounding exercise pattern: High Impact Cardio Step Cardio Low...

Attention Cathe Live subscribers: Thursday, June 25th, 2020, at 9:15am EST we’ll be doing “Boot Camp: Heavy Weights” Live! Get ready to pick up some heavier weights and slow down the reps. You’ll have six rounds of the following sequence of exercises....cardio, lower body, upper body, and core...