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follow up Hi girls! I was wondering if you all had done this program and what your success with it has been. I am wanting to structure a freestyle program incorporating some Cathe. Although, I can't afford the STS at this point, but maybe sometime in the future. So do tell....How's it...

I have a great recipe for almond "chai". Take two cups almonds and soak overnight. Drain and rinse until water runs clear. Add 6 cups water. Blend in Vita mix. Strain the milk through cheesecloth or nut milk bag. Put milk back into blender, and put aside leftover pulp. Add 1 tsp nutmeg 1 tsp...

Hey, You had a prolapse issue? I have been dealing with the same thing. Complications from my 3 rapid child deliveries (there is such a thing as a too quick birth). I've been going the physical therapy route and hoping I don't have to have surgery. I hope you have good success with your...

What scares me is all the chemical whatever's manufacturers put in our food could be causing issues like this for some individuals. My son has been having anxiety issues and I'm trying to figure out what the heck is going on, and to think maybe it's something he's eating makes me crazy. He's 15...

If you like your Oats with a creamy texture(which is how I like mine), then you can make it as such: On the stove top put 2 cups Whole Oats with 4-1/2 cups cold water in pot with a pinch of salt. Cook on low heat stirring a bunch throughout until it starts to bubble. You can keep whatevers left...

Hey, I was reading in Runners World this month about this guy taking a 12 minute ice bath after long runs. Does anyone have any experience with this? I have Plantar Fascitis and was thinking of just doing some ice baths for my feet. Any thoughts? I did two today for 5 minutes a piece, Ouch...

Spyrosmom - Linky dinky has some interesting stuff. Did you look at the guy's pictures who lost all that weight? John Stone... it's interesting to see where he looked best. I think he looked better before he got all pumped up. It's neat to look at his different approaches to working out. Heather

Tracey - Love hungrygirl! Thanks for posting it. Heather

JT - Your friends blog is very interesting, what a cool thing to do! I would love to see all of America. All those pictures of snakes, amazing! Heather

I'm curious what other cathe fans favorite internet sites or blogs or whatever are. I'm sure you all will have some interesting things that you follow, and it's sometimes hard to find the real gems when there is so much junk on-line. Two of my favorites are: www.fanaticcook.blogspot.com...

Lori, I'm so sorry to hear about your hard night. I hope you got a nap in, not just a workout - although that too. I haven't done a rotation successfully to the end before because of that same thing of just going with the flow of life. But, I'm thinking that maybe I can push myself harder if I...

Good morning ladies - I'm sticking loosely to Cathe's April rotation. Today is GS C&T and a little cardio boost at the end. Today I work a 10 hour day, so I've gotta bang in my workout. I'll try to catch up with you all later. Have good workouts everyone, Heather

Hi guys, I did RS today and I had to drag myself through the beginning so I'm glad I did not aim higher. My daughter climbed into bed with me and so I didn't get much sleep, it's amazing to get so squished by someone so small! I'm planning on an ab w.o. on the bosu later. I was a bit more...

Morning, Yesterday, I had a great workout day. I did Imax2 in the am then I did some of my new Bosu workout the Seasun Ziegler one, I can tell it's gonna be a goody. I did the abs off it, and planks while balancing on the underside of a bosu are hard, hard, hard!!! Then I did a pure strength...

My lunches although they probably are a little boring but their good enough for me... whole wheat pita with hummus, spinach, and tomatoes. steamed vegies salad fruit yogurt with banana a slice of ww bread a whole wheat cracker tofu often, last nights leftovers ww english muffin with...

If you were to order High step challenge your fanny lifter would work with it. Although, it's not as good and some day when you have the money you'll probably want to get the version "The Step" company makes. I used to have a fanny lifter, it's not as stable, or as versitile as far as level...

Amelia Do you only weigh in once a month? That's a cool idea. How does it work for you? I can get a little scale obsessed and discouraged if it's not significant. If I did it once a month there would be less room for that. Hummmmm... Heather

Lori - I have done the "what's ten more minutes thing" all the way 'til I'm late for work LOL. Imax 3 is a great wo WTG. Belinda - Today was Imax2 and later I'm planning an arm workout. Probably a Gym Style. Have a good day! Heather

Today, I did imax2 and am planning on an arm workout after work. I have been losing steadily but slowly. Too embarrased to post how little. But, I'm going in the right direction and my clothes feel better. Oh Traci, I was waiting to say Happy Birthday on the actual day but was too busy to...

Ohhh Belinda I'm sooo sorry, it's such a huge sacrifice you make! Heather