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There is a great article about this very subject written by Cathe on the homepage of this site: http://www.cathe.com/Article_1.html

https://www.donotcall.gov/default.aspx I believe this is it.

Try JCrew: http://www.jcrew.com/catalog/category.jhtml?id=cat100083&navAction=jump I know this not because I can squeeze my body into a size zero, but my son's fiance is this teeny tiny thing that is very difficult to buy for!! Maria

Hi Jes, I have been taking my whey protein immediately after weightraining. My husband has been bodybuilding for 30 years and has always taken his protein supplements right after training. I found an article online about it: http://pharma-help.com/optimum-nutrition-whey-protein...

ZT27, they caught the green river killer and he was sentenced to life in prison last year. His name was Gary Ridgeway. Here is a link to a Seattle Times article about him: http://seattletimes.nwsource.com/html/greenriverkillings/

RE: Runners shoes or cross trainers for Cathe workouts?... I would only use the shoe made specifically for that sport or you're asking for trouble. Running shoes are made for just that, they don't give lateral support, only for a heel to toe motion. You will run the risk of rolling your ankle...

Hi Kristi, I have a recipe for muffins made from Kashi Good Friends cereal. 1 cup whole wheat flour 2 tsp. baking powder 1/2 tsp. salt 1-3/4 cups Kashi Good Friends Cereal 3/4 cup skim milk, rice or soy (I used reg. skim milk and they came out just fine) 1/4 cup honey 2 egg whites...

I just checked my invoice from the start of the presale in July - $159.99 - this is all 10 Hardcore DVD's + Hardcore extreme.

Hi, I did an online search and found this site. I have never ordered from them, so I can't give you any feedback on their customer service. I did notice that they are offering free shipping on the steps. http://store.yahoo.com/brandsplace/fitness.html Good luck!