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  1. banslug

    Treadmill MP3 workouts?

    I've been hoping and praying they'd come out w more iTread/iTrain workouts too!
  2. banslug

    Question on hotel block

    I just loved the atmosphere of a suite and those hotels so much. Rooming with 3 or 4 others also helped with the budget too!
  3. banslug

    Question on hotel block

    I can't be the only one who's disappointed with NO SUITES this year??? :D :D :D
  4. banslug

    Need Lean Protein from NON animal source

    I like to whip up a "Shrek Smoothie" as my after workout meal.....water or almond milk, HEMP PROTEIN POWDER, fresh spinach or kale, 1/2 banana, ice. Sometimes I'll toss in a nut butter or ground flax, and other times I'll add in berries. My second choice for a post workout meal, even if it's...
  5. banslug

    Fitness Equipment enabling.....

    I apologize that I didn't realize either that it was a "pick-up" kind of sale. I just figured I was lucky to live close by and could pick it up to save myself shipping costs! SORRY!!!!
  6. banslug

    Fitness Equipment enabling.....

    Yes. Here's a copy/paste section of what I was able to find: "After many years and a valiant effort, the Conestoga Valley Community Center is closing and everything must be sold. All items are being offered in a convenient online-only auction format. This auction will allow individuals...
  7. banslug

    Fitness Equipment enabling.....

    I was browsing thru this liquidation sale and came across several listings for the Reebok Step WITH 3 SETS of risers and instantly thought of the Cathletes! :D Nothing is better than a great deal on fitness equipment. There are a TON of listings so page thru them carefully. I am, IN NOW WAY...
  8. banslug

    Vegan or Vegetarian Cookbooks

    I'm vegan and love several cookbooks: The Happy Herbivore Everyday Happy Herbivore Happy Herbivore Abroad Veganomicon Appetite for Reduction: 125 Fast & Filling Low-Fat Vegan Recipes Engine 2 There are also TONS of websites dedicated to the vegan/plant-based lifestyle. TONS! Gayle
  9. banslug

    Nutrition-Protein shake what is the best substitute to whey protein

    Nathalie...for bulking up your shakes w/out adding too many calories, what about fresh kale, spinach or other leafy green? Seriously, you don't even TASTE it in there, and it gives your shakes an incredible GREEN tint! LOL DS2 calls my daily shake my "Shrek Smoothie". I generally go w 1-1.5...
  10. banslug

    Nutrition-Protein shake what is the best substitute to whey protein

    Another vegan, chiming in for occasional use of Vega One. Also, I like Manitoba's Hemp Pro 70 (hemp protein). I'm about to try a plant-based protein powder from Vitamin Shoppe that a few friends have highly recommended. Having said this...my #1 go-to source is whole foods, 98% of the time.
  11. banslug

    Just Ordered Those Cute Blue Rykas for $29.99!

    Funny you say this.....I did an online survey the other day and reviewed some magazines. One of the questions listed celebrities and asked, "please check the celebrities that you would NOT want to see on the cover of our magazine". Kelly Ripa was the first I checked off! LOL OH! And 1 of...
  12. banslug

    Feedback on Ryka Transition

    I bought 2 pairs, based on the reviews of several others on another post here in the Open Discussion. 1 of the pairs arrived today and my verdict...I LOVE THEM! Some said they had problems w the arches being/feeling too high, but I'm not having a problem at all. I'm a runner, and worry about...
  13. banslug

    Just Ordered Those Cute Blue Rykas for $29.99!

    Looks like 9s are in stock, my dear. Sorry. Or You're welcome. Whichever is appropriate. :D
  14. banslug

    All DVDs have now been shipped!

    I'm still waiting too, and I'm only in PENNSYLVANIA!!! I'm having a hard time waiting this time around! :D
  15. banslug

    Lara bar recipes?

    This entire thread makes me :D:D:D:D:D . Glad you're all enjoying them....so many variations and choices!!!
  16. banslug

    Lara bar recipes?

    Sorry I didn't say more earlier, when I responded w that link. :D I was supposed to have been out of the house 5 minutes earlier! LOL That is NOT my blog; a good friend of mine (who is a strict vegan) turned me onto the blog last year. I have been using that very recipe for several...
  17. banslug

    Lara bar recipes?

    Enlightened Cooking: Homemade Lara-Type Bars (energy bars part 3)
  18. banslug

    Sophia Grace & Rosie (Ellen's prodiges)

    This has been the highlight of my morning!!! I'm glad I took the time to check it out!
  19. banslug

    CHICAGO ROAD TRIP ANNOUNCEMENT

    Jill, I've been on several NJ RTs and can tell you...NOBODY showers 4 times in a day there! LOL Seriously, if it were me, I would DO the RT and stay at home. 20 minute drive? ABSOLUTELY! HAVE FUN!
  20. banslug

    Workout DVD regrets

    I'm actually going thru my stuff this week to either sell, trade or donate. My pile consists of: Barry's Boot Camp set P90X2 (not sure why I'd like this one, if I didn't like P90X) Chalene's Turbo Fire set I canNOT get rid of ANY Cathe nor Tracey's stuff. Since we're on this...
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