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I’m so glad you posted this. I am thinking of getting one set of bumper plates that are 17” diameter because I can’t roll the smaller size over my legs.

That’s a great idea!!

Thanks for sharing the story about your son and the push-ups. Makes the small progress each day with it in the end. I definitely can’t do 1 pull-up. I think three is super woman!

That’s awesome!!!

Thanks! i will try a stronger band if I can get one

Now that you mentioned steps, I will put my 14” box there to stand on to get started, It was somewhat difficult getting on the band, I kind of looked like a trapeze artist

I only was able to do 4 and that was with the band under the knees.

Thanks! I have a railing in the hallway too! I h may try that next time since it’s a bit lower.

Well, I talked myself out of the dip bars and wanted to see if I could finangle my own with the turbo tower. I really don’t need or have room for other equipment. Anyhow, I have a window that has always been an annoying height from the floor. I used the open ledge as one side and the tower as...

Ooh, i just looked up that method. I will hold the bar that way the next time. Thanks!

I finally did this one today. I really liked it and appreciated the mobility moves built in.

I found this thread, Cathe gives a response with the phases. https://cathe.com/forum/threads/post-your-sts-2-0-questions-here.317810/page-2#post-2541541

Sorry for the late post. Urban outfitters has really stuff, and not just clothing . Some of the prices are high. They have really cute bedding, pillows, accessories.

I realize this is an older post. I usually unroll a carpet to use the discs. Today, I just didn't want to deal with it, so I had the idea to use a curtain I have. The front is a little texture so it stayed in place and the back is a smooth liner. The discs worked perfectly. Easy to put up and do...

Got the rack, the cast iron dumbbells fit on this rack.

Hi, Does anyone have the dumbbell rack that Cathe uses from York Barbell. I only have the cast iron hex dumbbells and wondered if they would fit. I called the company and was told they should fit, but would rather hear it from someone who actually uses the cast iron hex. Thanks, Missy

This happened to me awhile ago. I had to contact my email provider. They somehow think the mail from cathe was spam and never even let it get to my spam folder. It took a couple days for them to fix it.

The only workout I have done so far is Ramped Up Upper Body, I thought her voice was muffled too.

I had to call comcast. They said there was nothing they could do because the newsletter uses some sort of mailforwarding system that looks like spam to their system. Then about two days later, the newsletter showed up in my inbox.

You are welcome. I haven't done this workout in so long, but it sure is fun. I would sing Cathe's lyrics and my kids would laugh because they thought I didn't know what I was singing. To this day, when I hear the music in the store, I feel myself wanting to do hard strikes.:)