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  1. C

    Question about Squats

    Thanks so much!
  2. C

    Question about Squats

    Hi Cathe; my chiropractor is telling me that it is not good for your back to perform barbell squats is this true? Are all squats considered bad for your back or does it depend on how much weight and if you use a barbell or dumbbells? Thanks. :-)
  3. C

    Proper Breathing for Ab Exercises

    Thank You.:-)
  4. C

    Proper Breathing for Ab Exercises

    Hello Cathe; I have your basic step + Body Fusion tape and I love it. I just want to make sure on the Abs exercises that I am breathing properly. On the roll ups do I inhale while on the floor and exhale when rolling upwards... Also I have read that during all abdominal exercises you should tilt...
  5. C

    Rotation for Beg/Inter videos

    Thank You. I appreciate it.
  6. C

    Rotation for Beg/Inter videos

    Are there any rotations for the Beg/Inter videos of Cathe's? I have the Beg/Inter High step and the basic step+ Body fusion. I am trying to complete these first before going on to the Intensity series I recently purchased. Also, is there a rotation for the Intensity Series? Thanks, Cassandra...
  7. C

    Help with my cathe tapes

    Thanks
  8. C

    Freestyle training dvd!!

    I second this. That would very nice!!:-)
  9. C

    Help with my cathe tapes

    Thank you. No, I don't have any cardio videos. I think when I have some more money I will buy some of Cathe's.:-)
  10. C

    Help with my cathe tapes

    Hi. I have Muscle max and Pyramid upper body and Pyramid Lower body. I am in the process of losing weight and I am wondering which one I should use. Please help me with a rotation. I am currently speed walking and plan to eventually start running. Thanks.:-)
  11. C

    Rotation for just the Intensity Series

    Thank you all for the help!
  12. C

    Cathe How much weight should you go

    Thank you.:-)
  13. C

    Rotation for just the Intensity Series

    I just ordered the Terminator. Thank you so much. :-)
  14. C

    Rotation for Intensity Series?

    Thanks.
  15. C

    Cathe How much weight should you go

    Hello, Cathe. I just ordered you’re Intensity Series I am currently doing the Beg/Int Basic Step DVD. I am wondering on the Body Fusion workout you use 3 pound weights were it is cardio and weights mixed together, how much weight should you work up to in this type of workouts? Thanks...
  16. C

    Rotation for just the Intensity Series

    Is there just a rotation I can follow if all I have is the Intensity Series I am just starting with Cathe's workouts so I need some help on how to do a rotation of my own. Thanks, Cassandra :-)
  17. C

    Rotation for Intensity Series?

    Is there just a rotation I can follow if all I have is the Intensity Series I am just starting with Cathe's workouts so I need some help on how to do a rotation of my own. Thanks, Cassandra :-)
  18. C

    Question about the workout abbreviations?

    I want to thank all of you for your help. It’s nice to have a board to go to for help!:-)
  19. C

    Question about workout abbreviations?

    Thank you I will do that!:-)
  20. C

    Question about the workout abbreviations?

    Thank You for clearing that up!
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