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  1. J

    Kettlebell Workout recommendations

    Caroline Girvan on YouTube.
  2. J

    Counting steps during step workout

    Thank you
  3. J

    Counting steps during step workout

    Has anyone tracked the number of steps taken during a Cathe step workout?
  4. J

    New step advice

    Thank you
  5. J

    New step tread

    Thank you
  6. J

    New step advice

    I need to buy a new step. The top has a pebble top instead of the old tread. Does anyone prefer the pebble top over the old tread?
  7. J

    New step tread

    I need to buy a new step. Does anyone have the new pebble top? Do you like it more than the tread top?
  8. J

    Hair Color

    Some hairdressers have been dropping off the color to their customers.
  9. J

    Hair Color

    As someone who has always colored her own roots, I say go for it. There are plenty of tutorials on YouTube and honestly it is not difficult at all. In 25 years of doing it myself, I have never messed it up. And saved a ton of money.
  10. J

    I am scheduled to get my tubes and right ovary removed

    I had my uterus, a tube and an ovary removed. They could not do it laporscopically so I they did a full open. Recovery was a breeze with just the expected soreness. I could not lift anything over 10 pounds for two weeks. After that, it was business as usual.
  11. J

    Cathe Live Spreadsheet 01/30/2017

    me too, please! Thanks.
  12. J

    Gall Bladder Polyp

    I started having stomach issues at around 52. I got to the point where, if any fat was present in my food, I would be in pain. Eventually, I would throw up all my food. My gallbladder was removed and found to be be very inflamed and infected. The operation was a breeze as was recovery. I have...
  13. J

    What do you substitute........

    Lunges and squats kill my knees.
  14. J

    What do you substitute........

    For lunges and squats?
  15. J

    Did I lose my Cardio Fitness?

    So would the perfect workout be two days hiit, 2 days steady and two days weights?
  16. J

    Fitnessfreakk366

    Have you ever updated your lose weight rotation? I know that's not the correct title, but you know what I mean.
  17. J

    Body Beast and Petite Women

    What programs/rotations gave you a lean look?
  18. J

    Any recommendations for a dishwasher?

    which models of Bosch and Maytag do you have?
  19. J

    Any recommendations for a dishwasher?

    I need a new dishwasher but I am so confused reading all the reviews. Anyone know of any good ones? Thanks
  20. J

    Pull-Ups with Band Assist

    Thanks for the info. I had no idea where to start!
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