Fitnessfreakk366

[jackie7]

Have you ever updated your lose weight rotation? I know that's not the correct title, but you know what I mean.

 

[Mariposa1973]

I was thinking the same, but I don't know if is good idea to do a rotation like drill Max and the end focus in one body part like biceps, next day after burn and triceps, one day legs, I wish Cathe can answer this.

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[Mariposa1973]

I'm doing January 2014 rotation now

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[Fitnessfreakk366]

No I haven't. I'll look at it and see if I can update it. Only thing is I don't have many of the newer workouts.

 

[Repo]

I miss your rotations.