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I’m getting older in my life, got rid of the kids, both on their own. I’m revamping my diet to get back on the straight and narrow. However, I’m not so inclined to clean. Well, I’m inclined on my own terms. For example: I LOVE PUMPKIN! I LOVE PUMPKIN PIE so I’m trying to take most of...

Cathe and others, I’ve got some things going on with my knees. In 10 days I’m going in to get my left ACL reconstructed after blowing it out two years ago. I’m on restriction from my doctor until after the surgery and some of the recovery period. However, I’m in the very early stages...

Hi Cathe, I have been doing your videos for about three years. I started out with the Firm videos and then an Internet friend of mine introduced me to your videos. Last year in February, my life went haywire. I had to get my sister and her kids out of a physically abusive marriage...

Please feel free to join in, if you'd like to learn more. Enjoy. [link:www.mykbtfit.net/forum/viewtopic.php?t=846|"Eating Fat Does Not Make You Fat"] Also ... [link:www.mykbtfit.net/forum/viewtopic.php?t=818|Why is the Food Guide Pyramid getting a bad rap?] Keta. :D...

Hi there, I'm wondering if anyone could recommend any strengthening exercises for my LCL. It's a ligament that runs on the outside of the knee that stabilizes it. Mines weak and effecting my activities from time to time with a sprain. Any suggestions? Thanks. Keta. :D...

Hi there! There is a table in the attachment. I cannot get the full functionality of HTML to work in the post. I tried and I got some really icky results. So, please read the attached document and let me know what your answer is. [link:home.attbi.com/~marwrihu/Labels.htm|Labels, labels...

Hi all! I need you help. I’ve got an event coming up that’s kind of a big deal and it’s next Saturday. I’m in Martial Arts and every year the highest-ranking officials (10th-degrees) travel to the states from Okinawa Japan. They travel to each state and select cities that they will visit to...

Each week, my local grocery store features products that you can buy on sale such that you can prepare an entire meal or really close to one. This week’s feature . . . hot dogs, potato salad, corn on the cob, baked beans, and garden salad. I thought that tonight, I would prepare the good...

You may or may not be aware of this, but I’m in martial arts these days and have decided to go for my black belt. If I make it, I’ll be the second woman in my school to achieve one. The style that I am in is pretty tough so not many people survive after orange and even less for women. Anyway...

Tonight's workout was Cower Hour and I had to find my tape. Do you know why? My sixteen year old son is doing your tapes and not putting them back where he found them. He does all your weight tapes. I think that's pretty impressive. I mean a guy, especially a teenager, using your tapes and...

Hi there, I'm looking for some really tough ab work. I've got quite a few tapes but they just aren't cutting it anymore. They are: Core Conditioning Pilates Abs for Steel Pilates Precision Toning Ab Attack ABSolutely Fit (ICKY!) Firm 5 day abs Firm more 5 day abs I have every Cathe tape and...

Cathe and others . . . I'm not sure if I'm doing the side lunges correctly. I don't really feel anything in my inner thighs. I feel a little bit on my outer thighs, but not much. I use a 15 lb. dumbbell while doing this. My inner thighs have always been weak and hard to isolate. I've...

I'm looking for a good recommendation for a Pilates tape. I've got all of Cathe's tapes, most of the Firm tapes, I run, swim, do yoga, and occasionally play tennis. I'm concerned that I may pick a tape that is just too easy. I've been working out for 20 months now so I'm not real new at it...

I'm new to Cathe's exercising and to this forum. I just received my first tapes, viewed them, got scared, tried one and fell head over heals (not in the literal sense). I did Mega Step Blast. I was an ox, but the video step is so cool to do. I was wondering, on average, how many calories are...