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RE: Francine's video I agree!! Thanks for always posting new ideas, routines and fitness possibilities. Your energy is great!! Sue

I agree. Your posts are always great!! Come back soon! Sue

Hi Cathe. First a note to say I have all your tapes and dvds and of course love them !!! The intensity series IMHO is Perfect!! Maybe more than perfect!! Cant write to you without at least one comment on how much you've made such a tremendous contribution to my life. I do have a question on...

Hi Kathy. PLease email me [email protected]. Thanks !!! Really apreciate it! sue

YES!!! Can't wait! sue

Hi Cathe. Hope you're feeling wonderful! The slow and heavy series is amazing but I have a question on splitting the workout. I know it's most effective if used "as is" but would it still be effective if you split the tape into one body part per day? Thanks for your help . Being able to...

more congratulations Congratulations Cathe! It's so nice to see a wonderful person get wished such wonderful things! Feel great! sue

RE: Another great workout Thanks Nancy for the info! It really helps me decide. sue

Thanks for you commentary Cyndie. I find it extremely helpful. I agree with you completely about the instructor's demeanor. It's very distracting and unprofessional although her kickboxing can be good. Thanks again! Have a nice day. sue

Has anyone tried the new Sherri Jacquelyn video "Fit to Kick"? I was curious about quality and intensity? Thanks for any input sue

Hi cyndie. Thanks so much for your help. I really appreciate your opinion! Have a nice day. sue

RE: Question for cyndie Hi Cyndie. You seem to have a very professional eye for videos. I wonder if you could tell me your opinion of powerstrike V.2 from their old series at fitgear. Is volume 2 at all usable? I would really appreciate your opinion. Thanks

Thanks Amy Jo for the info!

Hi Cyndie. I had read in one of your posts that you own powerstrike videos. Are all the videos worth owning? I heard that volume 2 of their original videos was impossible to follow. Did you find that? Also where did you find them? Thank you so much for your help sue

RE: Question for Cyndie onPowerstrike hi cyndie which five powerstrike videos do you have and how did you get them? Are all of them worth ordering? I heard that volume 2 of their original videos was filmed kind of awful. Thanks for your help sue

thanks cathe for taking the time to answer! thanks also for the new videos. they are all great! sue

RE: I had same questions... thanks everyone for all your help!

can the slow and heavy series be used for rotation for more than 2 to 3 weeks? I understand the "shock" value of the series but can it be used longer if you want? thanks. by the way i love these weight training series! all of them make weight training at home so exciting!

love, love, love slow and heavy series! love that intense focus on muscles. keep these series coming! is it necessary to keep feet on the bench during exercises to get the proper benefit? thanks again for superior work. sue

ditto cathe! you get better every year ! sue