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Thank-You both for your answers...made my day.. Vonnie:+

Hello Cathe, I was wondering is Body Pump the same as Circuit training? Just called different titles? Thanks,Vonnie

Did she happen to mention anything about coffee? Thanks for your information. Vonnie

Just wondering if anyone has experienced this or even heard of it.But I have been drinking coffee for about 2 years now.I only drink one cup in the morning,Skim milk,alittle sugar. And have noticed that I am just plain chunky in the middle mostly and am not sure if the coffee contributes.How...

Just wondering if anyone has experienced this or even heard of it.But I have been drinking coffee for about 2 years now.I only drink one cup in the morning,Skim milk,alittle sugar. And have noticed that I am just plain chunky in the middle mostly and am not sure if the coffee contributes.How...

I have looked and looked and can't find these rotations can someone point to them.Thanks,Vonnie :)

RE: Hi Vonnie! Thanks Debbie for the answer to my question.I can't wait either!! Vonnie:-)

Hello Cathe, I would love to own one of the mini steps that are in your video's.Do you know where I can purchase one. Thanks,Vonnie:)

Hi Maribeth, Thanks so much for your response. Sounds like you have a great variety in your workout. I guess that seems to be key.As well as the Resistance training. Looks like I need to revamp again. Thanks for your response and keep the good stuff coming. We all love it. Vonnie

Hello Maribeth, Thanks for all your wonderful information. I have a question about coffee.I have read that it causes insulin problems.Is this true? I generally have one cup in the morning with no-fat creamer. I just started drinking coffee this year and have kind of noticed that I am a little...

Here ya go I found it in the first ask thread for Cathe. Hope you like it.A killer for sure.Vonnie Oct-17-01, 11:48 PM (Est) "Ctx/ps rotation explained .. PLEASE CATHE..." Hi...

I just found this rotation from Oct 13 2001. I wanted to know what your results were if you did this rotation. I don't know who put this rotation together but it is a killer. I am really excited about starting it. And would be grateful to hear what your results were. Thanks, Vonnie

Thanks Jamminx3 for your help it is much apperciated. Vonnie

Can You Please Tell Me Where You Located This Rotation. It Would Be Great. Thanks, Vonnie

Thanks Annette!!!!!!!! What a great website I bookmarked it and will order that for sure. Thanks Again, Vonnie

Hi Cyndie, Thanks for your reply. It is very helpful.As far as goals I would like to increase my speed when I run.And from what I have read about muscles and fibers.Faster runners seem to have more fast twitch muscles. So I want to see what I can do to increase my speed. And another goal I have...

>I am not Cathe but I >am a personal trainer and >can help you out. >Fast twitch fibers are developed >during anaerobic workouts. This >can be weight training or >all out sprint type activities. > It depends what your >goals are. Everyone is >genetically different when it comes >to...

Hello Cathe, Can you tell me how to develop more Fast Twitch Muscles. Thanks!!!!!!!!! And have a wonderful day. Vonnie

RE: Thanks! Thanks for breaking the exercises out its great to know how many there are for each bodypart.

RE: Proud Apples, wink! Cathe, Can you give us an example of what your cardio week might look like. Thanks!!!!!!!!!!!