Pic of the Day, 6-18-01

[SNM Videos]

http://www.cathe.com/images/Slow_and_Heavy_Series/16.jpg​

[h2] Slow and Heavy DVD Menus​

[/h2]

Legs & Shoulders:

Main menu: Play Program, Chapters, mix & match

Chapters:

Warm – Up
Buttocks/Legs
Shoulders
Stretch

Mix & match:
Buttocks/Legs

Warm – Up
Front Lunges
Squats
Reverse Lunges
Static Lunges
Side Lunges
Plie
Calf Raises

Shoulders:
Front Raise
Side Lateral Raises
Posterior Delt Raises
Seated Overhead Press
Side Lying External Rotation
Stretch

Chest, Back & Abs:

Main menu: Play Program, Chapters, mix & match

Chapters:

Warm – Up
Chest
Back
Superman
Planks
Stretch

Mix & Match:

Chest:

Warm – Up
Bench Press
Chest Flys
Incline Bench Press
Incline Chest Flys
Push Ups

Back:

Dumbbell Rows
Dumbbell Pullover
Deadlifts
Superman
Planks
Stretch

Triceps & Biceps:
Main menu: Play Program, Chapters, mix & match

Chapters:


Warm – Up
Triceps
Biceps
Abs
Stretch

Mix & Match:

Triceps:

Warm – Up
Overhead Tricep Extensions
Lying Tricep Extensions
Kickbacks
Dips

Biceps:

Dumbbell Curl
Hammer Curl
Barbell Curl
Barbell Wrist Curl
Reverse Wrist Curl
Stretch​

 

[Melissa F]

Thanks!

The picture *and* the chapters look awesome! Thanks for posting, although you know it just makes the wait that much harder. ;-)

 

[vonnie]

RE: Thanks!

Thanks for breaking the exercises out its great
to know how many there are for each bodypart.

 

[trevor]

All I've got to say is..........WOW!!
tREVOR