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Pam, I've sent you several emails about the PowerStrike workouts. Please respond. http://atlas.imagemagician.com/images/mojolisa/mojolisa2.jpg

They're so cute!!! I wish the pictures had been available when I ordered my videos. Well, maybe not. Then I would have been too tempted to order every color. :P http://www.cathe.com/2003_VHS_Info_Page.htm

My DVD skips really badly on Imax right at the end of Interval 5, through the break, and into Interval 6. This really disrupts the flow of the routine. Does this happen to anyone else? I tried cleaning the DVD, but this didn't help. Is this the place for the layers on the DVD? Any other...

Come on Cathe, you gotta do it!!!! Lisa }(

How much warm-up do I really need when I'm doing weights? Lately, I've been cutting back on the warm-up when I am doing strength training. Is this okay? I notice the warm-up in the PS series is very moderate. Also, the warm-up in S&H or Power Hour sometimes starts with lifting lighter...

Cathe, did you really give Art these grades, or is he just posting what he 'thought' you would give him? http://www.philly.com/mld/inquirer/5574816.htm Lisa :P

Why does The Firm only sell their new videos with some fancy new cheapo rip-off exercise equipment????? Last time it was the "Fanny Lifter" now it's the "Sculpting Stick". I actually like Firm exercises when I want to mix things up from my Cathe tapes. I like their incorporation of lighter...

I am selling some Cathe VHS - none of the Intensity Series. I just posted a list on Fitprime and Firm YaYas for many Cathe titles. Lisa

Cathe suggested this rotation for maximum fat loss and overall body conditiioning: ADVANCED Total Overall Body Blast Workout: Day 1: Boot Camp Day 2: off Day 3: Muscle Endurance Day 4: Imax2 Day 5: Cardio and Weights Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2 Day...

Cathe posted this rotation just as the Intensity Series was being released. ADVANCED Total Body Conditioning with more focus on Heavy Weight Training Day 1: Pyramid Lower Body Day 2: Pyramid Upper Body Day 3: Imax 2 Day 4: off Day 5: Cardio and Weights Day 6: Pyramid Lower Body with...

Cathe posted this rotation just as the Intensity Series was being released. Day 1: Imax 2 Day 2: Cardio and Weights Day 3: Muscle Endurance Day 4: off Day 5: Circuit Max Day 6: A lower intensity cardio of your choice Day 7: Muscle Endurance...

The Tank Top Rotation: Day One: All Upper Body work from PS Series (chest, back, shoulders, biceps, and triceps) Day Two: Leaner Legs from CTX or PS Strong Legs and Abs Day Three: Triceps, biceps, and shoulders from CTX Day Four: Lower Body from MIS Day Five: Upper Body from MIS As you...

I ordered the Intensity Series (and all other Cathe except Classics and CTX) on DVD. The Intensity series is coming today. Yes!!!!! I ambitiously ordered these DVDs, as well as some CIAs and Firms, as my incentive to buy a DVD player. Now that Cathe's new series is arriving, I HAVE to get...

I am anxiously awaiting my DVDs for the new intensity series, so I was really excited when I saw that SNM posted a clip of Imax 2. I just watched this, and I noticed that Cathe does a lot of the side to side hop-jumps and lunges off the end of the step. I think she calls these straddle taps...

I finally broke down and bought a 14" step, and all I can say is, Ouch!!! I am really feeling this in my glutes. It also increased my heart rate considerably. I had been using my 8" step, to do reverse lunges and step ups, but adding those extra 6 inches makes a huge difference. I know I'll...

Is someone familiar with medicine balls? I've been thinking about getting one for awhile, but have held back because of the price. See this website. These balls are the lowest priced I've ever seen. Do you think these are the same quality as the TKO, GoFit and Everlast balls...

I am trying to get rid of that terrible rubber scent on my stability ball. I love using it, but the smell turns my stomach - especially at 4:30 a.m. I've tried soap and water and spraying it with an air freshner, but this didn't help much, if at all. I can't remember the brand name of the...

Has anyone ever heard of or used Garcinia Cambogia? I think it's also packaged as HCA and Citrin K. I never heard of it, but a coworker was raving about how it's a natural herb (sold in GNC and other health food stores) and how it helps with sugar cravings. I did a little research on the web...

I went running for the first time in almost 10 years, and when I woke up this morning I remembered why I never made this a part of my daily life. My legs are in pain! Particularly, the muscles along my shins feel very tight and sore. I alternated running/walking quarter mile intervals for 2...