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Hello!!! I am not doing the "rotation", but usually just add the 100 rep challenges in as time permits. They are usually less than 10 mins in length, so they are an easy add on. I use them to compliment my activity for the day. i.e.... today I did PURE Strength Biceps/Back/Abs and...

Hello!!! My method of approach is a good BCAA & Glutamine drink while I train (regardless if cardio or strength). Then immediately following my workout, I have a protein shake that is mixed with spinach or kale .... sometimes half a banana or blueberries, and I add flax seeds and chia seeds...

MAMA DEB!!!!!!!!! I can't WAIT TO SEE YOU AGAIN!!!!!! {{{{Group HUG}}}} xoxo, Denise :)

I CAN'T WAIT TO SEE YOU JODI JODI!!!!!!!!!!! And your arms too !!!! ;) xoxo, Denise

I CAN't WAIT TO SEE YOU AGAIN Miss Gum Girl..... and GAL PAL!!!!! xoxo, Denise :)

I CAN't WAIT TO SEE YOU AGAIN KAT!!!!!! I miss you!!!! xoxo, Denise :)

Donkey BUTT I have discovered the same thing here. My main goal is to develop what I call a "donkey butt".... much to my daughter's dismay. She overheard me telling my husband I wanted a donkey butt and she starting screaming, "NOOOOO". It was funny.... explaining the difference even...

Hey Anne!!! My birthday is 7/18!! Happy Birthday from one cancer to another!!! Denise :D

You are going to have a BLAST!!!!! Just get prepared for FUN FUN FUN!!!! Denise :D

Hey Lorrie!!! I missed last year too!!! I can't wait to see you again!!! Denise :D

Very good idea to start this!!! I love everything you listed!!! ;)

I have moved out to the short end of the step and do just toe taps on it. Then you are not having to jump soooo high and you won't trip on it. And the power squats are truly just something I found I have to work up to..... you will master it as your cardio improves. Also, it depends on how...

Hi Elizabeth!!! Thank you for sharing your story with us!!!! I am soooo proud of you, and certainly you should be proud of yourself!!!! ;) I understand your comment about feeling demoralized when you are debilitated! I have been there, relying on others to do things for me and I HATED...

I agree.... a strict diet with lots of resistance exercises will get the job done! ;) If you are skinny fat, you are probably a good dieter to begin with.... but make sure that you add healthy fats like avocado, EVOO, Coconut oil, etc too. If you don't have it, pick up a copy of "THE EAT...

Hey Lorrie!!! So glad to hear you are going!!! :D I was wondering the same thing.... has it been posted anywhere yet??? Thanks! Denise :D

I love all these quick changes!!!! I feel like I can really put my all into it when I know I am changing soon. I can't wait to get them both!!!! YEAH!!! :D :D :D :D :D

WOW!!!! I can't wait to attempt those moves at home!!! I am praying to have a little time to perfect movements before the road trip!!! ;)

Yes, I saw this dvd in Target.... along with many of her other ones. :)

I LOVE LOVE LOVE Sweaty Hugs!!!! I'm getting one on the RT TOO BRIDGET!!!! xoxo, Denise :D

HI DENISE!!! I'm Denise TOO!!!! :D Welcome to the forum!!! xoxo, Denise