Recovery drinks

[LizC7]

So I'm increasing the intensity of my workouts and trying to plan them around the muscle soreness I anticipate. Some people suggest a whey protein smoothie afterwards to help or recently I saw to have it before. Anyone have any suggestions on something that really works?

 

[elsie3]

You'll probably get some great replies if you post in the 'Open Discussion' Forum.

 

[neicebug]

Hello!!!

My method of approach is a good BCAA & Glutamine drink while I train (regardless if cardio or strength). Then immediately following my workout, I have a protein shake that is mixed with spinach or kale .... sometimes half a banana or blueberries, and I add flax seeds and chia seeds too. I follow many bodybuilders who said that the "magic window" is actually more like 24 hrs vs the 1-2 hrs we have been told for years.

I would suggest that you research it too. You can go to bodybuilding.com or youtube.com and find a ton of videos on POST WORKOUT Nutrition.

And don't forget to stretch.... this will help.

I LOVE DOMS!!!! I feel like it is one way that I know I am hitting something differently or heavier than previously.

 

[Cupcake]

This is what I like

Scivation X-Tend in Lemonade or Green Apple ( BCAAs I think ). I used them before when I used to run, they made a huge difference and after strength training days.