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I totally agree. 121 for me is my perfect weight at 5'4 and I was wearing a 2! Now, on another note, I'm in the same boat as you.... I eat like you, healthy, love whole grains, but try not to eat too many. Try to make sure to eat a light protein snack between meals, have worked out...

Please tell me, what cross-trainers did you get? I need a pair. Kelly

Where is your inflammation? I get it in my ribcage occasionally. Kelly

Thanks! You may have just saved me a bundle! Do you have suggestions for wrist weights??? Thanks, Kelly

I sure would love to know this too, those things are expensive! Kelly

Dare I ask how much the set of 18 are? Do you put them on the hex dumbells? Kelly

It is one of my absolute favorite cardio workouts and I really love the way the whole DVD is chaptered. I love the premixes and feel really worked out with this one. I would really love it if there were a KPC2. Any chance? Thanks, Kelly

It is one of my absolute favorite cardio workouts and I really love the way the whole DVD is chaptered. I love the premixes and feel really worked out with this one. I would really love it if there were a KPC2. Any chance? Thanks, Kelly

Now, I'm an advanced exerciser, having worked out consistently for the last 15 years in the gym and at home or combo of both, like now. I do lots of weight training, some kickboxing, Pilates, Yoga, Callanetics, Lotte Berke, you name it. Now I know I can continue to w/o like normal for at...

I'm trying to narrow down my purchase to 2 BB DVD's. I was considering the PP/SS, Timesaver and KPC/L and G. I already have KPC on video and LOVE it. I've heard great things about the Legs and Glutes, but wondered if it is already on the Timesaver, maybe that would be a better choice. What do...

I am toned everywhere else. My upper back is really cut, however, my low, lower back, right about at waist level and including my sides, seem to be lacking. Are there certain exercises that can target this area effectively? Would supermans work? Please help me find some good ways to target...

Hi, Just wanted to know if anyone takes this stuff and if they noticed a difference. I just want to get more defined, but I don't want to go near any of the thermogenic type of stuff. I don't do well with Caffeine and will not touch stuff that contains it. Please tell me more about this. I...

Donna, which vids do you do for Pilates?? Just curious. I love Pilates and am always looking for a new video. What ones do you like? Kelly

Hi Aqueajock, Thanks for the advice. I've been doing a lot of Cathe tapes for the upper body, including PS and S & H along with what is in Power Hour and Upper Body CTX. I guess I don't do as much dumbell curls as I do barbell. The combo press you're talking about is that the Arnold Press or...

Hi, I am finding that there is an area in my upper bicep, closer to the underarm, chest area that I cannot seem to really get muscle definition there. Is it that it needs to be worked via a chest workout or something? I know it may sound weird, but my bicep is developed and then it's like this...