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I have been out of fitness for awhile now. Got accepted into the nursing program and still working in the operating room full time. I need to lose 20-30 pounds but I do not have lots of time and was wondering if you could add some spin and sculpt to your live classes around 30 minutes. Thank...

Cathe, I beg of you please create a treadmill series workout. My boyfriend just purchased me one and I have been researching and there is nothing remotely exciting to get me going. You could incorporate a low intensity, intermediate and advanced, a HIIT with only treadmill and maybe a HIIT with...

Cathe I would love to see a bosu workout with you I watched a clip of a ballerina that needed a change in her exercise regimen for her age and wowza I thought of you and how awesome that would be some of those clips were FIRE the stability that has to maintained .....

I live in an apartment and I have a small coffee table, my trick, I pick it up and set it on my couch while I work out or if no one is running in or out i place it in the entrance hall in front of my door...I have long legs so any wide movements I can clear my couch.. Beth

Happy Birthday!

With the bar at top I hook my legs through and over the bar. I have to support myself with the sides of my tower as I lower upside down. Now You will be upside down, your legs have to squeeze around the bar when you bring yourself up. Its a bodyweight exercise. I cross my arms on my chest. Just...

I use to have a workout by "treadmoves" for the treadmill. I made space in my apartment next to my bed for a foldup treadmill, crossing my fingers for Christmas gift. I would love to see something like this by Cathe. I do not see a treadmill one yet...Please keep this in mind.

Yes I just did jump rope this afternoon and thought wow what could CAThe do in a workout. This would be a nice little treat

I have been scanning all the messages I do not believe I have seen the answer to "can we purchase the fit tower by itself? My foam is all destroyed on my old tower and if its sturdier, I think I would lkike to go with the new and improved one and wait for cathe to do the more advanced DVDs in...

I also am going to say thank you. I love the variety , intensity and your commitment to all of us. There is not another fitness guru out there with your level of commitment. Thank you, thank you, thank you.

I worked at a library in Florida and was given the best website "Fantastic Fiction". Anyone that is a book lover values this website. Any author you can imagine the name of their series, what order to read them in, who they recommend, new books and authors and release dates. My mom, sister and I...

I switched to scrunchies. I am 45 and have been naturally grey since 18. So I can totally relate to this post. As you can see I also dye to keep blonde. I also use pureology shampoo and conditioner (purple bottles) I use thermal by rusk (no alcohol) when I blow dry and I may mix in smoothing...

Another bare foot exerciser here. Started way back as I was in Tae kwon do. I am a first degree Blackbelt, I taught police officers so just continued in my own home as I discovered cathe. One reason I have no interest in joining a gym .

I purchased the sts tower and had it put together In my apartment if you put the foam bar to the top I weave my feet through the top so I'm hanging upside down and I pull myself up for an awesome ab workout. I am 5'8" Anyone else do this? Try it if you haven't. Let me know what ya'all think...

Sorry. I do not follow her on Facebook and I knew nothing about a newsletter. Thank you for confirming this for me though. If you would be so kind as to direct me to the newsletter I would be grateful. I will try to find on my own as well. Edited : I Found it. All subscribed

Can we just purchase the tower without the DVDs? I subscribe monthly for streaming and will have access to them. Thank you

He's a younger guy and new and single. Keeps to himself. If I would run into him I would ask. Thank you I will look into flextrain.

Wow. Thank you going to check it out maybe tomorrow's workout. Yyyiiipppeee.

Thank you so much. I am trying to find my way around this site and so I just started watching all the videos and introduced myself to the workout manager. I use to be a hardcore exerciser but after 5 years I have to work back up. Hitting it hard and shocking my metabolism and being accountable...

First let me introduce myself. I am Beth. I am an old Cathe member. I have all old DVDs up through STS. I now am divorced 5 years, went to college, graduated started working and now just myself and 3 kiddos in an apartment and up 15 Pounds. No way can I afford to play catch up so I recently...