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I’m looking for a bodybuilding nutrition plan for woman and am wondering if any of you could point me in the right direction? I have the weight lifting down but I know that I could see better results with proper (proven) nutrition. Looking for step by step, eat this before working out, eat this...

I'm doing STS again. I haven't done it in more than a year; but I'm noticing exercises that are on the DVD not showing up on my workout card. I'm beginning week 4 and today there were two exercises' 1.5 shoulder presses and pushups 21's that were not listed on my sheet. This happens a couple...

I'm interested to know if anyone has done this; or similar roatation. I'm interested to know your thoughts, results, ect once you completed it.

The set of five scents is available today for $79, they are offering 3 different options this year.

Which DVD is a suitable substitution for leaner legs? I have almost all Cathes DVD's except for her last series.

I need a new vacuum. I have a variety of flooring including, wood, tile and carpet. I also have a number of rugs that need to be vacuumed. I vacuume my furniture on a regular basis. I have two dogs and need a bagless model. If you have one you like could you please let me know what kind it is...

Other than STS, X Train and Gym Style, which of Cathes workouts would you consider hypertrophy? Especially the older ones, because it been a while since I've done some of those.:o

I have been using straight coconut oil on my body in place of lotion. Lately though I feel like it's not enough. The weather is very dry right now. If you use natural items could you recommend something for me?

I was looking thru the new rotation that Cathe posted. I don't have x10 and although I did preview it, I'm not sure what would be a similar workout I could use in its place. I have most of Cathes DVD, with the exception of the last ones released, I don't have any of those ones. Any thoughts...

I was looking thru the new rotation that Cathe posted. I don't have x10 and although I did preview it, I'm not sure what would be a similar workout I could use in its place. I have most of Cathes DVD, with the exception of the last ones released, I don't have any of those ones. Any thoughts...

So I've been wanting a spin bike for a while and I'm thinking of purchasing one in the near future. While I haven't decided on one in particular yet, I do know that I don't want to spend a fortune on one. I am wondering, what kind of maintenance am I looking at? Will I have to replace things...

I've done STS 3 times, as the program was designed. I'm thinking of doing it again, but this time skipping meso1. What do you think, have any of you done just meso 2 & 3? Most recently I've done XTrain, I just feel like STS is calling my name again, but meso 1 isn't my favorite. Just...

Later next month I'll be traveling to Italy for 10 days!!! Normally when I travel for longer that 3 or 4 days I like to take my own shampoo, conditioner, moisturizer, ect. little things like that. However, in the past I arrive at my destination to find many of my products have exploded during...

Do any of you have some simple recipes for marinades, specifically chicken marinades? I'm tired of using the same ones.

After doing mostly 3 day a week splits for weight work, I've decided to concentrate on total body weight work. I've recently done STS Total Body, and Muscle Max, which is a favorite, but I'm wondering what other dvd's have total body workouts that come in around an hour? I'm thinking that most...

Can you guys tell me how complicated the step portion is of these two work outs? I'm not a big step person, I don't care for the ones with complicated dance moves. I've done IMAX 2 without problem, and some of the other more athletic step. I think I'd like to try these but am afraid of wasting...

Did you all get the email??? Cathe is getting ready to do a new some new videos. I'm so excited!!!

I love the tee shirts that Cathe has but wish some, or all were available with long sleeves. I live in Michigan so the winters are cold. I always end up putting a long sleeve shirt under my short sleeve tee shirts.

Anyone have a favorite "greens powder" that you use. I prefer that it use stevia for sweetness (if in fact it is sweetened at all) instead of the others like splenda, ect. TIA

I'm thinking of starting another rotation of STS tomorrow. I'd like to use TTM and CF along with some of the STS cardio in the rotation. I'm thinking TTM and CF would be Ok because the weights in them aren't very heavy and used more to boost the heartrate, right????? What about Supercuts...