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Wound up doing Turbo Barre Wednesday and AOLIH from last week on Thursday. Felt a cold coming on yesterday, but was able to sub in Power Hour for STS Total Body today. Feeling accomplished and hoping I banished the cold! -Lisa

Subbed Cardio and Weights for Low Impact Circuit on Monday. I like the familiarity of the step combos and I do sometimes sing "Buttercup" for hours afterwards. ;) Had dinner out last night instead of exercising, but tonight was planning Turbo Barre. Then I saw Melissa's post about Cardio...

Missed AOLIH yesterday, but got Muscle Max in today. I figure I'll have time to put AOLIH somewhere this week because I don't have most of the work-outs on the schedule, including LIC, B&G, STS Total Body, and whichever cycle workout it is. Anyone have a recommendation for a good...

I've felt like I've been playing catch-up all week. Did X10 Low Impact as my easing back in Tuesday, then PLB + LIC (premix, not the whole thing) Wednesday, another day off on Thursday, then S&G today. I wanted to do Muscle Max, but time just didn't work out that way, so I'm jealous Dawn...

Glad to hear you're back on track Melissa. Rhondalyn - at least you're in the saddle. Dawn - I'm inspired by you wonderful ladies every day! I did Low Max yesterday. I like all the workouts for this week, but I'm not sure if I can find the energy to do anything today. My stomach...

Still sore today from TBT 86 minute craziness on Thursday. Going to make todaya yoga day ...and hopefully will enjoy the 70-something weather here. Hope everyone is feeling better! -Lisa

Legs and Glutes yesterday and Athletic Training today - my legs will hate me tomorrow. Melissa and Rhondalyn - sorry you guys are dealing with the crud. It seems like there's a lot going around. :( -Lisa

Congrats everyone for a good start to the week! Yay Cardio SuperSets! (boo for disc burpees though). :cool: -Lisa

Muscle Endurance yesterday- hadn't done this one in awhile either. Those leg presses on 6 risers kick in the heart rate every time for me. -Lisa

I wasn't sure if I was looking forward to Step Moves yesterday, but it wasn't as tripping over my own two feet as I remembered. :cool: -Lisa

Got in my Afterburn yesterday, even though I didn't feel like it after an annoying day at work. It was a good way to get the frustrations out! -Lisa

Melissa - Doctor Lisa also says rest, rest, rest. Feel better soon! -Lisa

Yay - did it! Productive use of my afternoon off for inclement weather.

I'm planning on starting this rotation today too. I love AOLIH and was looking forward to starting my week with it, but I'm really sore from an intense 5 mile trail walk yesterday. I'm hoping I can push through it. I still have PUB from last week to fit in too. If I can't move my legs...

I'm not officially going yet (on the waiting list), but I booked my room. I booked AAA rate on the Marriott website because it was slightly less expensive than the Cathe group rate.

I'm a bit late to this check-in, but I'm in. :)

I like the variety. I personally always just listen to the regular audio mix, but I know some people are picky and this is a great way to try to account for that. :cool:

I finished XTrain last weekend and I definitely noticed strength gains, both within XTrain and now with resuming my other workouts. I did Pyramid Upper Body this week and was able to use the same weights as Cathe for the first time ever! I also felt like I had some leaning-out of my...

I was using the 12oz gloves, but as I was heading into my 3rd month of the 90-day XTRAIN rotation, I was not really feeling it. Yesterday when I did Hard Strikes, I decided to put one 1/2lb bean bag weight from my 2lb weight gloves in each 12oz glove. The difference was amazing! I could...

The email went to my spam folder. I tried to register today but got an error. I am out of town on vacation and my internet is limited. I sent an email already, but I thought I'd reach out here too. Lisa Knust