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Thanks Terina for reminding! I haven't done it in a while, but now that you mentioned that is really enjoyable. You really feel overall worked out even if it's not that long (I have almost all of Cathe's workouts, and it's easy to "forget" some goodies...). I'll have to add that to my rotation...

Thanks Linda! I'll try those - I've now ran through all the STS Abs, and really like them all the 15 -20 minutes runs fast! There is one with ankle/wrist weights, which I felt really hit the core from many angles, going to keep that in my weekly program for now. My old favourite is Cardio &...

I am going through ab bonuses and sections, currently STS ab circuits (love the variety of those!). There are so many as almost all her series has multiple. Curious to hear what your favorite ab sections are and why? Or which overall workouts do you think hit the core especially good? Thanks for...

Thanks Gobias for those insights! What you describe actually rings a bell, and I will have to try some deep stretching too... I feel the same way, light stretching is fine right after a workout, but I don't really feel it "does" anything... I have noticed that high impact and heavy weights seem...

I'm 51 and notice high impact at times bothers my knees (for some reason high tuck jumps especially, don't know why...), and in general, I really need take lighter days every now and then, but specific issues seem to come and go as others here described too. I'm still pretty much in the best...

Would love to hear Cathe's response to this too, but great to hear all these amazing comments! I just turned 51, Catheite for over ten years, during which a few periods only when other life situation took all my energy... but finally always gotten back to, and with the help of Cathe routine...

Hi y'all - everyone's been active! Yesterday I decided to try ICE Upper body just to get some general motion for upper body and the shoulder I'm still trying to heel. Felt good - it helped figuring out how this hurt shoulder has affected the muscle balance on that side. Plus had energy to do...

Thanks so much DirtDiva and nckfitheart! Mine became sore after slipping and landing on it last fall. Nothing was broke nor could be found in ultrasound, but obviously something was off (tiny fracture probably) as at first I could hardly lift that arm at all. Which in turn makes you use...

Today was xtrain Cardio Leg Blast. Sweated buckets, and the stretch really hit the spot this time! Hamstring have been tight lately for some reason. Enjoy the day!

thank you karategirl for the really good suggestion! I will try this - doing both at the same time really sets you up for going with bad form on the weaker side, so this sounds really worth trying. Thank you!

Hi all! Thank you for all the great tips and support! catwoman - I'm so happy I'm not the only one who has thought moving just one muscle group at a time isn't gonna get me anywhere... ;/), despite "knowing" otherwise... And you're dead on, just what I needed to hear was a reminder to keep in...

Dear tslop49 and catwoman, thanks for your warm welcomes, great to join this group of fellow Cathletes! I have really craved a place where I can rave about how great you feel this morning as you did that and that w/o, but you just can't really do that with people who don't know anything about a...

Hi everyone, I am looking for a check-in to help me get back on track for year 2017 again, so I'm wondering if I could join this one? My theme for this year is balance - weather between exercise and rest, eating healthy without getting too obsessive as well as working and making sure I have...

Hi! I am too recovering from shoulder injury, and I know how frustrating it can be to feel like one is starting from scratch... I'm a long time cathlete, but there have been times over the years when situations in life just have made me give in, and I've had shorter and longer pauses in...

Hi all! I'm a long time Cathlete, just love her workouts, and can really thank her for dropping about 20 and some pounds and keeping them off in the last years! There's just always something for every situation in life... But now I got my right shoulder injured some time ago. Even though it's...