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  1. Sunshine1528

    Workouts to prepare for Daytona RT?

    Cathe, What workouts would be good to use in order to prep for the Daytona RT in October? If not particular workouts, what type of classes will we be doing? Thanks in advance! :D
  2. Sunshine1528

    1RM for XTrain

    I was in my Workout Manager and checking my 1RM's to start XTrain but didn't see any past the 1050's. Will the last couple of pages in the XTrain 1MR's be uploaded with the remainder of the XTrain Workout info? Looking forward to a great workout set . . . :D Thanks !
  3. Sunshine1528

    Damage Control **Wk of 9/18**

    Good morning ladies ! OOPS - started the thread on last weeks so pasted here . . . Y'day was a no w/o day . . . time got away from me. AM was DH's Hot Wheels trek to open new boxes but then we went to the beach and had brunch. It was a beautiful day so after brunch we walked the beach and...
  4. Sunshine1528

    Damage Control *** Wk of 9/11 ***

    Hi ladies ! Here to report I got up and at 'em early again today. Did my remaining MMax LB and added on LIS. Woo man were my legs tired by the end. Fri was a rest day for me after 6 days in a row . . . Sat was a headache day with virtually no food so took Sun off and ate some to have...
  5. Sunshine1528

    Damage Control ***Wk of 9/4***

    Hi ladies ! I thought I'd start the week off since I am trying to get back into a routine with both w/o's and posting. Last night I hit the TM for a little walk/jog of 30+ min - did about 2 miles. Just finished Cardio Core Circuit with a few extra breaks and modifications. Feeling so out...
  6. Sunshine1528

    DaMaGe CoNtRoL TooToo Cool Tuesday

    Hola chiquitas ! So thought I'd Motivate Ms Wendy by posting my workout from this evening for her to hurry up with her foffee and get her workout done ! Watched one of our "semi-local" baseball teams, the San Francisco Giants, win the World Series tonight. It has been pretty cool - lots...
  7. Sunshine1528

    Trippy ~ Damage Controllin' Tuesday ~

    Good morning ladies ! Popping in early so I can get here before you all are done posting for the day ! :D Did my Legs & Glutes tonight - OMG had wobbly legs before I even finished ! Forgot why I started Cathe workouts - Body Blast series was the first one I saw on Fit TV. It is all...
  8. Sunshine1528

    Damage Control on a HAPPY FRIDAY WOOT! WOOT!

    Hiya ladies ! Well life is just passing by waaayyyy tooooo quickly. Can't believe we finished the 3rd quarter already. Finally got in a BH workout PBPS - popped it in and prompted for the one hour workout but made it through only 45 min and it was 8 PM. Figured I'd better stop . . . and...
  9. Sunshine1528

    dAmAgE cOnTrOl . . . barely Tues ! ! !

    Hiya Ladies ! Well haven't hit the hay yet but did make some good headway with all my emails. No time for workout today - hoping to have energy :confused: IF I wake early enough in the AM. Hockey autographs and intersquad scrimmage tonight and assistant & boss man are away for the day...
  10. Sunshine1528

    DaMaGe CoNtRoL on a Slow Sunday

    Hello Ladies ! Well yesterday was productive but rather boring - not much exciting today either. I am using the laptop from work that I borrowed to take on my trip and me thinks me likey ! Saw some at Staples last weekend and the cost is not too bad. Perhaps I'll get one when my raise is...
  11. Sunshine1528

    Damage Controllin' on a Saturday

    Hi to whoever may pop in today . . . Thinking it will be scarce this weekend with all that everyone has planned. Today will be BM2 for me to begin in just a few minutes . . . Other than that, I think I'll head to the office for a bit of "clean-up" on a couple things that I didn't finish...
  12. Sunshine1528

    DAMAGE CONTROL on a terribly busy Tuesday

    Morning Ladies ! Starting us off on the way to bed from the couch ! :eek: We'll see if Lori and/or Wendy are awake when they get here . . . :p ;) Did CCC last night, first four rounds as I didn't start until 8 after working late and shopping a tad bit. Today is my long day of meetings...
  13. Sunshine1528

    Wireless connection

    Any of you techies have advice about getting my DLink to connect to my wireless Netgear? It used to work - not sure why all of a sudden it stopped. I have completely turned off and disconnected the modem, router and computer and started again from scratch. Then I uninstalled the...
  14. Sunshine1528

    biometric timeclocks & software

    Not an exercise topic but I need information and am having a hard time getting anyone to respond. My company is looking to use biometric timeclocks for time keeping and if any of you are in payroll or use them to get paid can you let me know what you think about: - do they work easily or...
  15. Sunshine1528

    DaMaGe CoNtRoL for a Sunny Sunday !

    Good Sunday Morning ladies ! I see that poor Lori was a lonely girl yesterday. :o :rolleyes: :eek: Sorry Lori ! I had someone tapping into my wireless y'day AM so spent the morning looking into why it was not secure. Still haven't taken the time to fix it yet but that took way too much...
  16. Sunshine1528

    COMPUTER GURUS

    HELP ! ! ! ! ! :eek: DH turned on the computer this AM and found nothing but green vertical lines. Tried to power down with the on/off button and it didn't work so he turned off the power switch on the power strip. (Apparently this has happened a couple times previous?) Turned the...
  17. Sunshine1528

    Prep workouts for SD RT?

    Hi Cathe, Are there any workouts it would be good to "review" prior to attending your EB San Diego RT? (Was thinking about it when doing step last night and "tripping" over my 2 left feet at times ! :p). Figured it couldn't hurt to ask . . . ;)
  18. Sunshine1528

    Flight Arrivals - share shuttle?

    To those of you flying in: The Cloud 9 shuttle service that Lorrayne suggested will be cheaper the more people that go to the same place. A couple of us will arrive prior to or near noon - anyone else arriving around the same time that want to book/share a shuttle? Also for the ride back...
  19. Sunshine1528

    San Diego EB trip - hotel reservations

    Since the thread for the trip is not hoppin' yet thought I'd post here. Is there a code we can use to get the Cathe room rates online or do we need to call the hotel to book the rooms? TIA ! :p
  20. Sunshine1528

    Get Back 2 Life - anyone used it?

    I have had some sort of pinched nerve in my lower back for a few weeks. Just got off 8 week so of PT for my neck issues and during the last couple of weeks this nerve pain popped up. Was watching the infomercial and this machine seems like it may help. Anyone used it before or know anyone...
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