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Thank you for the listings. Yesterday, I was looking for extra stretches and reviewing various bonuses from my Cathe's dvds, especially time consuming to find are those from before her manuals and guides. I will continue my search today.

I have a power rack, so it would be useful for myself to know the distance from the floor to the first hole and the distance between each hole (assuming they are symmetrical). For those of you with the Fit Tower, could you help us without it with those 2 measurements? Garance, I have used...

I recently bought a Sony DVP-NC 800 five disk player with the programmable feature at Vanns. Like yourself I got it as a "just in case my Sony DVP-615 dies". The new one is considerably cheaper than what I paid for the older one years ago (at least a half cheaper or better). It also has...

I have done two weeks. My schedule has been: Monday - chest, shoulders, biceps, Wednesday - legs, and Friday - back and chest. My shoulders in particular need the longer rests in between.

SusanDean, the woody bands sound good. :D I was halfway through my second X rotation when I did a chinup for the first time in my life. My power rack is in my basement along with the washer and dryer. Every time I would do a wash, I would go to the rack and do a chinup to see if it was real...

If you have a power or squat rack, you should also take into consideration its width. My 5 foot barbell did not leave much room for plates. I subsequently bought a 6 foot one which works great for my power rack.

I can relate to that, SusanDean, except my body says 67. :D I am doing the 3 1/2 month rotation and have finished the first six disks. I did the 1RMS for most of the exercises. I have had slight DOMs. SusanDean, I am also a P90X grad, 3 times. I did a lot of subbing though for its...

I initially missed seeing the arrow to get to the block which allows one to delete a workout on the calendar. The arrow was so light I could hardly spot it. Is there any way to darken it up? Other than that, I had no trouble with the Workout Manager. It looks like a great program.:D...

Hi Elaine, From your zipcode I noticed we are neighbors. Mine is one digit more than yours. Good luck getting through. I will probably be getting my STS next week which isn't that bad given we are expecting a big snowstorm tomorrow and maybe one this weekend. Bea

I refer to them as the "Fab Four Series" on my excel spreadsheet, Fab being short for fabulous. Can you tell I like them?

By the term, "registered member of our forums" are you referring to the present forum(s)? I understand you are planning forums with new software and server. Will there be a fee for membership to the new or updated forums?

I was pleased to learn this morning that my new hp computer with Vista had automatically switched to this new time change. After months of struggling with updates and upgrades to no avail on my old computer with Windows 98, what a welcome blessing. Bea

I would like to see at least as many premixes as there are in the Intensity Series, but would not necessarily care if there were less than in the Blast Series. I do not care at all about the Blender. I really liked the way PUB and PLB were on one DVD, same goes for C&W with BootCamp, ME with...

You are ambitious! Congratulations on turning 40 and being so successful with all your goals. Are your Heavy Splits and Total Body Weight Training workouts going to be focused more on strength/few reps rather than on endurance/many reps? Like so many of your fans, I have way more strength...

Hi Cathe, Thank you for this opportunity to make suggestions for Fit TV. Here are my responses to your questions. 1. I work out mornings between 7AM - 9AM or late afternoons 4PM - 5:30 PM. 2. I work out six days a week which may include any day of the week. 3. I do not get Fit TV...

Calcium citrate can be taken without food whereas calcium carbonate is best digested when taken with meals. Calcium supplements should not be taken with iron or multivitamin supplements which contain iron. Several nutrients along with calcium (magnesium, vitamin D, vitamin k, and boron,for...

Hi Sue, I get a numbness behind my left shoulder when I am seated while at the computer or sewing machine. I am right-handed. I had carpal tunnel a few years back in my right hand and wore a wrist support at night for it. However, lately I have also had a continual numbness in the small...

Merry Christmas and Happy New Year to you, your family, and the SNM staff. Bea

I remember Maggie. Didn't she also write a book on back exercises? I use to exercise to Joannie Greggains' show on PBS and later to Charlene when she was on the US Lifetime channel. I also had several of their videos. Although I use to watch Jack LaLanne's shows sometimes, I never exercised...

I am older than you and do most of Cathe's workouts. When Step N Motion 1 first came out, I could only do part of it and found those static lunges off the step to be very tiring. Even now, I seldom do all of Maximum Intensity Cardio and prefer the step portion of it. For me the most...