? on order of STS workouts

[ckanuckel]

I'm getting ready to start week 3 tomorrow and have been doing STS mon, wed, fri and following in order of discs, 1,2,3... has anyone been putting the legs workout in the middle of the 2 upper body ones or keeping them in order?
Thanks

 

[kathryn]

I'm getting ready to start week 3 tomorrow and have been doing STS mon, wed, fri and following in order of discs, 1,2,3... has anyone been putting the legs workout in the middle of the 2 upper body ones or keeping them in order?
Thanks

I'm not starting STS until May, but that's how I'll do it (I'm sure my shoulders will thank me for it!)

 

[momof10]

Yes, I actually do, for instance, disc 1 on Monday, disc 3 (legs) on Tuesday, disc 2 on Thursday, then I do disc 3 again on Friday. This way I get two leg workouts in the week. This is how I have always done my legs.

This actually gives me more than enoug time in between to rest my muscles!

Cheryl

 

[kathryn]

Yes, I actually do, for instance, disc 1 on Monday, disc 3 (legs) on Tuesday, disc 2 on Thursday, then I do disc 3 again on Friday. This way I get two leg workouts in the week. This is how I have always done my legs.

This actually gives me more than enoug time in between to rest my muscles!

Cheryl

I might do something like that as well, as I do like to work lower body more than once a week.

 

[rcsaros]

I am starting tomorrow and plan to do

M- CSb
T - Cardio
W - Legs
Th - Cardio
F - back & tris
Sat - plyo legs

I did plyo legs 1 this past saturday and really enjoyed it. Plan on alternating the plyo leg workouts each week. I thought I would be more sore but I don't feel much from the workout. As I was doing it, I was huffing and puffing.

Rhonda

 

[laketime]

Hi Christine,

I started week 3 yesterday, and my pattern has been to do the legs as the 2nd workout each week. My STS days are Saturday/Sunday/Wednesday, so doing legs on Sunday makes sense. Plus, I feel like I am working my chest/biceps/shoulders pretty hard, so the extra time between the next upper body work out is helpful.

It's a great series, isn't it?

Michelle

 

[Lakeside]

I have done two weeks. My schedule has been: Monday - chest, shoulders, biceps, Wednesday - legs, and Friday - back and chest. My shoulders in particular need the longer rests in between.