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Is this the breakdown for just chest or for the whole dvd?

I haven't got mine yet. :(

Thanks, Zenara. I used that address and it worked. It's just that the first one I tried was in my address book because it's the one that I had used before.

I sent an email to support at cathe dot com and it bounced back as undeliverable. Has the customer service email changed?

What about the 30 day undulating + ride rotation? It has the same premix listings and I wondered why there would be premixes that include back exercises when no other body part is repeated.

Mine wasn't shipped correctly and my mail carrier folded it in half and crammed it in my mailbox. I sent an email about it but haven't gotten a reply. Is there any way to get a replacement?

I am taking a little estradiol with the progesterone, per the recommendation of the doctor and the lab. I'm also taking DHEA but only a couple times a week since it can increase estrogen and testosterone. My DHEA was low which is why she gave me that to take. I did notice while researching it...

Janis, which hormones would be used to treat this? A saliva test indicates my progesterone is practically non-existant and my cortisol levels were considered sub optimal putting me in phase 2 adrenal fatigue. The doctor prescribed a progesterone cream, but didn't think we needed to do...

But what if your estrogen levels are within range and your progesterone is practically non existant (which is my situation). I was told that made me estrogen dominant which is another potential cause for female cancers. And if progesterone is the balancing hormone and you aren't making any...

When I was doing today's crossword puzzle I noticed that the photo was of Cathe, Brenda, Cedie and Lorraine, but no Jai. I know there was one series she missed but I thought there was someone else involved. Does anyone know which workout this pic is from? I don't suppose it could be from the...

There should be an ordering code in your confirmation email.

I can't even imagine having this "problem" since I love high calorie foods like nut butters. You can rack up a lot of calories pretty quickly with nuts or nut butters.

I did 4 Day Split Total Body Weights Premix today so I'm sure I'll have doms tomorrow. :eek:

I only had one baby and my ribs got wider. I don't think my hips did, but they were wide enough already. :rolleyes: Not only are my ribs wider, but they stick out more on one side than the other! I used to tease DS about "distorting" my ribs but he took it kind of personal and I had to stop...

I'm afraid I don't know how. Someone here told me how to put them in Word and enlarge them or I wouldn't know that either. :o

Up to this point, I have always moved the STS Cards to Microsoft Word and enlarged them before printing them off. And even then I usually need my glasses to see them. I would like to use the pdf version since every other line is shaded. Right now I'm drawing my own lines to separate the...

I'm sorry if this was mentioned and I missed it, but I was wondering who did the filming this time. Was it Greg? His website has been down for a while and some of us have been kind of concerned about him.

When you put up the clips from the RT, will you have one of the deejay playing the new music? I'm not sure I understand the way you're doing the music this time. :)

I believe they say not to use it as a squat rack because it doesn't have safety catches, although I don't know what that means since I've never used a squat rack.

Kathryn, how is this working for you? What specifically does it do? TIA