Lift it Hit it Chest Time Breakdown

forum_admin · Oct 24, 2014

Here is the time breakdown of Lift it Hit it Chest:

Warm-up 3:40
Workout 35:00
Stretch 4:40
Total Time 43:20

ddj · Oct 25, 2014

Is this the breakdown for just chest or for the whole dvd?

forum_admin · Oct 25, 2014

The time breakdown is for the whole DVD

bayerngirl · Oct 25, 2014

How many premixes are on the Lift it Hit it Chest dvd? What are the the length of the premixes?

forum_admin · Oct 25, 2014

We haven't started premixes yet. That comes under DVD authoring which is the last step in the process.

bayerngirl · Oct 25, 2014

forum_admin said:
We haven't started premixes yet. That comes under DVD authoring which is the last step in the process.

Thanks! Can't wait to hear more details!