Search results

  1. L

    X10 Workout Question

    In Cathe's monthly rotations - when it says X10 in its entirety, is that the X77 premix?
  2. L

    Three Month STS with Shock Cardio Rotation Question

    I am following this rotation to the letter! But what cardio can I do in place of the heavy bag bonus? If I decide to, where can I purchase the heavy bag and gloves featured in the MMA Boxing DVD?
  3. L

    Need a 4 week rotation for Gym Style series with Muscle...

    I would love to do a four week rotation using the Gym Style series one day a week - and since Muscle Max is a total body workout - I would use that as my second body part for the week. For cardio, I would do my treadmill (not a big Step fan) and the Kick Max DVD. I would also like to...
  4. L

    Will Cathy say how much weight she is lifting before ea...

    I love the fact that Cathy always says how much weight she is using on all her exercise DVDs. Will she still do that for the STS DVDs? Or not because of the 1 rep MAX? Personally, I hope she still does because I like to lift the same amount of weight as she does!! (or at least work up to it)
  5. L

    DVD Rotation

    Hi Cathe, I am fairly new to your DVDs; however, I am an advanced exerciser. Your workouts are the best I've ever done. I've been into home fitness since the early 90's. I always did THE FIRM tapes. The original 6 videos were their very best. Before I discovered your DVDs, I was doing...
Top