X10 Workout Question

[lisa santoro]

In Cathe's monthly rotations - when it says X10 in its entirety, is that the X77 premix?

 

[firemedic]

Yes and good luck. I've never done that but I have done the one before it, I think it's X65 (it's 4 workouts but not step). That one kicked my butt!!! I'll try X77 one of these days.

 

[tlc93]

Yup! The whole sweaty mess of it! I say go for it. Just try it and stop or modify when you need to. If you have to stop, do so but join back in when you can. It really is an amazing workout! Also, make sure you drink water and replace those calories with something healthy?

Its totally worth it! You'll sleep like a baby that night!