lisa santoro
Member
I am following this rotation to the letter! But what cardio can I do in place of the heavy bag bonus? If I decide to, where can I purchase the heavy bag and gloves featured in the MMA Boxing DVD?
Three Month STS with Shock Cardio Rotation Question
- Thread starter lisa santoro
- Start date
horsing around
Cathlete
Heavy Bag Bonus
It's been a while, but I have done the heavy bag bonus without a heavy bag. I focus on my punches and kicks. I felt like I was still getting a good workout without a heavy bag, especially if tight on space and limited use otherwise.
The bonus is 15-20 minutes. If you haven't done the bonus yet, try it on a day with HIIT since they are shorter in durations.
It's been a while, but I have done the heavy bag bonus without a heavy bag. I focus on my punches and kicks. I felt like I was still getting a good workout without a heavy bag, especially if tight on space and limited use otherwise.
The bonus is 15-20 minutes. If you haven't done the bonus yet, try it on a day with HIIT since they are shorter in durations.