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Cathe, I want to thank you for these new workouts! I love them. I have gone back to school and don't have much time to workout. After gaining a few pounds and feeling flabby, I decided it's time to get back to it! I was so excited to find the new workouts in my mailbox! (I have been that busy...

Hi Cathe! Can you post a few more of your favorite smoothie recipes? I'm enjoying the blueberry smoothie recipe from the calendar!! Thanks! Lisa in Louisiana

Hey! I'm back in school for Ultrasound, any advice for me? Thanks! Lisa in Louisiana

Hi Cathe, I'm loving the new workouts but I have to modify because of my knees. Could you please make more low impact workouts for us with knee issues? Thanks! Lisa in Louisiana

Cathe, I did the Total Body Tri-Sets total body Pre-mix today, love it! I especially enjoyed your choice of music. I found that I got into the workout a lot more! Now, if only I could get my husband to try it! :-) Lisa in Louisiana

Hi Cathe! I am loving the new Low Impact Workouts! Can you create more Low Impact rotations incorporating some of your older weight workouts and older low impact workouts? My knees thank you! Lisa in Louisiana

Hi, Has anyone created any weight sheets for the new workouts? Thanks, Lisa in Louisiana

Hi Cathe! How are you? My question is about the Bootcamp workouts. What category do they fall into? I know cardio, of course, but is it Circuit, HiiT or just cardio? Thanks, Lisa in Louisiana

Hi Cathe! I just wanted to say Hi and thank you for the new workouts! I just love, love, love them, especially Intensity! Have a good day! Lisa in Louisiana

What are the best type of shoes, as in cross trainers, running, etc, to do all of Cathe's workouts? Thanks! Lisa In Lousiana

Hello, I've been working out most of my life, but I would like to try Yoga. Does anyone have any suggestions on a good DVD to start with? Thanks! Lisa in Louisiana

Hi Cathe! I am on my first week of recovery from a complete abdominal hysterectomy. I wanted to know if you could tell me where to start when I can start working out again at the end of November/early December. I have been working out most of my life, the last two years I have been doing just...

Cathe, I want to thank you for your example to work hard at working out and eating clean. I have been working out most of my life, but I have been doing your workouts for about two years now, along with trying to eat clean. I went for my first complete physical in years and the Doctor just...

Cathe, Sorry if this has been asked before, but I am almost finished with the STS six month rotation. How long of a break do I need before starting STS again? Thanks! Lisa In Louisiana

Sorry if this has been asked before, but I am almost finished with the STS six month rotation. How long of a break do I need before starting STS again? Thanks! Lisa In Louisiana

Is something wrong with the Workout Manager? I tried to update my target weights on a few of the exercises, and on the Workout Card the values show up higher than I had input. Thanks, Lisa in Louisiana

Hi! This might have been addressed before, but I'll ask again! In Meso #1, my 1RM for Barbell Rows is 47#'s (60% 1RM)in the Workout Manager. I looked ahead and in Meso 3 my 1RM for Barbell Rows is the same, 47#'s (85% 1RM). Is this correct? Am I doing something wrong? Thanks! Lisa in...