Search results

Labnick, I got Seletech Dumb Bells from Bowflex, also available at Amazon. The heaviest single dumb bell is 52 lbs. They are adjustable, from as low as 5 lbs. I am about to begin Meso 2 on Sunday. So I invested today in doing the 1RM's for the next 2-3 weeks, and I feel confident that I'll...

STS 3.5 Mo.-Is Anyone Else Doing This? Wow I see I have lots of company - great! Maybe we can encourage eachother! What is everyone doing for cardio? After STS, I do cardio on the treadmill, the "Couch to 5K" jog/walk program. On alternating days, I plan to do Insanity, and Step-kickboxing...

Hi All: I just started this for the 1st time Sunday 3/24, and let me say, it did not disappoint! I just finished Disk 2, and REALLY feeling it! Now, I have had STS and all the equipment, including the pull up tower, for quite some time, but have been intimidated by it, didn't think I could...

Is there a waiting list for this event?

Hi Cathe-can you or one of your assistants advise how I can add a recovery week to my calendar? I downloaded the STS Undulating Workout to my calendar and I'd like to add recovery weeks. Thanks.

This oldie but goodie rotation looks very interesting.....

I know this late but I ran across your STS Undulating Rotation & think it's exactly what I'm looking for - Thanks!

This looks like a good rotation...

Hi Mini-Natty: I see you are doing the Supreme 90 day workout-how do you like it? Is it less intense or less effective than STS? I'm trying to decide whether I should do that for 90 days, then STS for 90 days, or just do the 6.5 month STS program. Kindly advise. Thanks

Hi All: What do you do during active recovery weeks - walk, or something else light, after every 4 weeks? Also, for those who have done the 6.5 month rotation, what results did you achieve vs. the 3.5 month program?

Isn't it nice to have choices?

Hi FitMommy: Here is the P90X/Insanity Hybrid developed by Davexer a Beachbody coach. PM me if you want the PDF's for the workout. I haven't yet seen the Hybrid that Regina posted about so I can't compare them. Here's the 12-week P90X/Insanity Hybrid workout: WEEK 1 Day 1: Chest &...

Congratulations - I will look for the issue just so I can read about your accomplishments printed there, great!

Hi Cathe: I am in the midst of planning my workouts and am wondering if you will be starting another STS Rotation in January? Thanks

This was a very informative thread. I have STS, P90X, and Insanity. Right now, due to having re-gained some of my weight back, and needing to shed fat, I am doing a 4-week upper/lower body split program for that purpose (and of course EATING CLEANer!), and am considering what to do next. I...

Oh this is a wonderful solution! And actually, on Sundays I have time to do a full workout (STS, cardio and abs). I really appreciate this suggestion.

Thanks Jessica. I'll be back doing STS in a couple of months hopefully. Melissa, I never said that the cardio after the STS was a requirement by Cathe or the STS program. My needs presently require 5 days/week of cardio and my only way of fitting it in, aside from my cardio-only days, was...

Hi: I decided to stop STS for now, in favor of a shorter workout. For now, I like 3 premixes on Cathe's 4-Day Split CD (Legs, Backs/Bi's, Chest, Shoulder, Tri's), each of which are less than 35 min. per workout. Why? A shorter weight training period works better with my hectic schedule and...

Oh this is great news please keep us posted. Safety is of the utmost importance so I'm glad the Tower has now passed testing with flying colors!

I love the workouts! Keeping up with the pace feels as though I am working out with a personal trainer right here in the comfort of my own home! All the workouts are challenging and fun! Well its late & I've got to go print out my workout card for tomorrow!