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Cathe - Can you give us old folks a DVD to use for our torn broken bodies? :(

I posted this under Rotations but think this may be a better forum? I have tried to set up the work out manager with a rotation from previous Cathe rotations. (in particular the beginner and intermediate ones) however, it caps me out at 4 weeks and the beginner one at least is 12 weeks...

Not for nothing - but everyone should have the two beginner DVD's in their arsenal - JMHO of course but... I am coming back from tendonitis now and using my old beginner series and rotation to get back without overdoing it (which is my natural tendancy anyway) Beats getting in the habit of...

I have tried to set up the work out manager with a rotation from previous Cathe rotations. (in particular the beginner and intermediate ones) however, it caps me out at 4 weeks and the beginner one at least is 12 weeks. Cathe do you have any plans to create a workout for some of the older...

You need kick max and butts & Guts

Just so you know - I had it set for 65 inches. Clicked on cm - saved it - then clicked inches again and saved it. Now it's correct. Thank you!!

Ok - Just spent some time entering in my beginning weight and measurements along with the goals. I know I'm overweight but it says my BMI is 165%? (gulp) Did a google search and three other sites have me at 25.5%. Is there a problem with the calculations on Cathe? Just trying to figure out...

Wow Nancy - that's great advice. I'm going to try that. I already know I have knee issues and I have to do the leg STS workout tomorrow.

I too had ball issues Turned out there was a plug in the ball that I didn't realize needed to be removed before filling it up. My DH couldn't figure it out either but my Mom (also a Cathelete) walked me through it on the phone. Mind you, her and my Dad laughed the whole time - but I'm working...

OMG I have disk 3 to do tomorrow - you guys have me scared to death. My back from yesterday is still sore and I'm wondering if I will be able to hang with Cathe through this. Wish I could remember my password for my other login - deathbycathe - would be real appropriate about now...

Wow Fourteeners. That actually makes a lot of sense. The two or three times I got up early to exercise, I noticed I got tired faster. But I've been home lately and I find that I have all kinds of energy between 3 and 4 pm to do it and I'm able to lift heavier weights as well as keep up with...

I'm worried that whatever my max is now won't be my max by the time STS ships. But that may also be an excuse. Frankly, I don't know what most of those exercises are. I think I know, but then I try to picture them in my head and then I'm not sure. Bottom line is - there are a freaking...

Does everyone here know how to send a Word doc to Staples, Office Depot, Kinkos - whatever and order the print in a bound form? It's not that expensive and would be cheaper than using your ink. Plus, a spiral ring binding is easier to use than a big 3 ring binder. JMHO.

OMG. I CAN'T WAIT!!! I want to do these NOW!!!

When can we pre-order??? I am going to Boca with the family for Thanksgiving and the only reason I DON'T want to go is I can't workout down there. We drive down, but I can't take the weights with me and so I always end up running and hurting my back or knees. For one day, that's fine, for a...

new material I just found So I was laid off a few weeks ago and let me start by saying, our house has never been so clean and organized. As I'm cleaning out my office, I found a few magazines that I've not read but I love Fitness and Women's Health so I put them aside and I have been reading a...

So I've been paying attention lately and while I am breathing - I do have room for improvement. I think it may actually be a combination of not breathing enough, being too winded to take a deep enough breath and once being tired when I started to work out. However, usually once I get moving I...

It's called The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I can tell you that it will probably overwhelm him. It's a great book and I've looked at the pictures with my 14 year old son and shared some Holy Cow moments, but don't think he would read it and it's a bit...

I have P90X It does come with a diet. But I find the Nutrition on Cathe is better personally. I gained weight even on the lightest stage of the P90 diet - plus I often felt like I was out of gas. Got tired during the workouts because the carbs were too restrictive. I still the workouts but...

I am trying to find the best time to work out. I'm currently laid off from work so it's less of a factor, but I'm looking so hope to find work soon. Question is, when is it better to workout? My choices are: before the chickens wake up around 5:30am or after the rugrats go to bed around...