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  1. U

    BMI

    I have come back from a long hiatus and I need help in posting my BMI. I am able to enter my weight and body fat but can't save my BMI. Can anyone help me. Thank you.
  2. U

    Maximum weight loss rotation revised

    I just did a search and I found this rotation in the following link. I am not sure if this is the same one being referred to. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=70804&mesg_id=70804&listing_type=search
  3. U

    I caved . .

    I just placed my order. After being on the fence for so long. Can't wait to receive my DVD's:)
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    Excel spreadsheet for 4 day split?

    Thank you so much. I just received my DVDs today and I will be using them tomorrow morning.:-)
  5. U

    Excel Spreadsheet for DVD

    Thank you to all that sent me the spreadsheets. You have saved me alot of time and now I can workout more efficently.:-)
  6. U

    When do you steal time to work out?

    I too can sympathize. I, too, became a stepmother to 4 children and work full-time and my priorities shifted. It wasn’t until day I realized, how much weight I had gained in 2 years (40 pounds) that I realized I had to make a change. I was so overwhelmed with my new family, my new home and...
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    July - 03 Fat Loss and Definition Question

    Thank you. I guess I better get started.
  8. U

    July - 03 Fat Loss and Definition Question

    I am doing the Fat Loss and Definition Rotation July 03. I started week 2 and I am scheduled for Body Max. Do I do the entire Body Max - including the Uper Body Muscle Conditioning or only the Step Aerobics with the intervals. Following is the link where I got the rotation. Thanks...
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    Excel Spreadsheet for DVD

    Thank you for posting so quickly. I greatly appreciate your help. My e-mail address is [email protected]
  10. U

    Excel Spreadsheet for DVD

    A while ago, I read that there was an excel spreadsheet for Cathe's videos. The spreadsheets were used to help in logging in the weight so that the next time you did the workout it would be easier. Can someone help me in finding these spreadsheets? Thank you for your help!! :-)
  11. U

    Rotations without all DVDs

    Would you be so kind to e-mail me a copy too! My e-mail address is [email protected]. Thank you!!!
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